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Emotional Awareness Through Yoga Spirituality
...an with regular yoga.It is while understanding the important role that breathing has in mindfulness and healing that yoga and spirituality has found a linking between the two. It is through yoga and the many pulsations of the body that are emphasized on through yoga that you tend to get connected with the Lord, and the experience of be...more
Keep a Rug Around for Yoga
...my cube, I have the freedom to work on a few warrior poses. Not to mention that the turquoise color brings a happy little ambience in my cube. My coworkers have even taken notice and mention that with the addition of the rug my cube looks a lot more inviting, prompting many visitors throughout the day.Commonly enough, rugs are used during different yoga practices. So...more
Universal Principles of Yoga: The Law of Karma
... the power of giving, you would not let a single meal pass without sharing it in some way.”Selfless Service, which we know as Karma Yoga can be practiced by anyone. It does not matter, which religion you practice; that is entirely your own prerogative.You do not have to be materially rich in order to help pe...more
Teaching Hatha Yoga for Peace of Mind
...time to breathe or take care of yourself properly.Many people work two jobs and fall asleep due to exhaustion. Peace of mind will have to wait, until the following day, but that day never seems to arrive. This is a cycle that can lead to a “disturbed mind.” The daily grind, without relief, can cause irreversible damage to the mind and body.When or if, such a per...more
Can Tai Chi or Yoga Ease Back Pain?
...indu teachings, is not unlike Tai Chi, its designed to help a person restore both body and mind. By doing Yoga exercises you are strengthening your back muscles, improving posture and bring into line the spine. Yoga practitioners believe that if you learn about your body, in this case your back, then you become more able to tune into the area of problems and make them bet...more

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