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Yoga Teacher Training Aspects - Reminders to Yoga Students
... that Pranayama techniques are a very important ingredient in creating a connection between mind and body, which results in presence.Non-judgment of oneself, and others, helps students create self-awareness without competition. This is a unique mindset for many people, who come into the Yoga studio from work and ...more
Yoga and the Breath
...y you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly.Different types of yoga practice call for different types of breathing, so it is important to note from the beginning that there is no one right way to breathe in yoga. If, in your yoga practice, your goal is total relaxation then your breathing sh...more
Can I Learn Yoga through Videotapes and DVD's?
...vananda and ‘Light On Yoga’ by BKS Iyengar), yoga calls for a Sattvic Diet laying on the principle of "you are what you eat!" and in addition to all of this it must be mentioned that certain principles come into the branches of Yoga such as avoiding excessive talking, laziness, bad sleeping habits...etc.These are things that most people don't mention wh...more
The Usefulness Of Yoga Accessories
...juvenating bottle of water will lighten you up.Shopping for yoga accessories can be done at yoga specialty retailers and it is better to shop there than just any retailers as they will have a wide ranging items and knowledgeable sales staffs to guide you. Also it can be done online but the drawback is that you will not get to...more
Eight Limbs of Classical Yoga
...r environment:Ahimsa - non-injury or non-harmingSatay - truthfulnessAsteya - nonstealingBrahmacharya - Godlike conductAparigraha - non-clinging/non-attachmentNiyamasThese five practices address our own appearance, deeds and thoughts, and govern our relationship with ourselves:Shauca - cleanliness, purit...more

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