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Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III
...y.It stimulates the heart and digestive system. It increases energy and relieves stress. This posture helps to remove sciatic, arthritic and rheumatic pain, and it corrects drooping shoulders and hunchback. It expands the chest, lungs and shoulders.The Warrior III posture has tremendous benefits to a practitioner. However, in some health conditions this posture is not recommende...more
The Zen of Fishin'
...hat matter. I just got It. I mean, I Got IT.I got why men go fishing.It’s the zen of it. The yoga feel. Ask any guy, and he will tell you I’m nuts. You see, “yoga” sounds so feminine. So New World-ish. No Real Guy would do anything less than Real Guy Stuff.But fishing is truly a branch of yoga.Only for the past century or so have men come to learn what wo...more
Yoga History 101
...ng horse bridles to a carriage. But yoga also means ‘to actively put to use’ or ‘yoke’ or ‘join’. Today, it is agreed upon that yoga is a method of joining or a discipline. Men who practice yoga are called yogi or yogin and women who practice yoga are called yogini.Yoga was first passed from generation to generation by word of mouth. It wasn’t unt...more
How Yoga Works for Weight Loss
...loss but despite the speed of the movements it is deceptively effective and here's why.1. Yoga strengthens and streamlines your musclesDuring yoga practise you work your whole body, stretching and toning your muscles, streamlining and firming them. This gives you a lean firm body shape as opposed to the bulkier, short muscles you might ...more
Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms
...shes.So how can yoga benefit you during menopause? This is actually a surprisingly easy answer especially if you have been practicing yoga for several years. Yoga teaches you to experience your body. It teaches you to relax, to breathe, and to let the tension leave your body through meditation. It also helps you to strengthen your body's muscles.Imagine a room where you are al...more

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