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Don't Focus on Failure
..., but nobody seems to remember that. Just like them, you are not a failure, but you may have failed in the past, just like they did. When you get down on yourself, look back at what you have accomplished.When you take on your next project, do the research first, assemble a team, make a full commitment to succeed, and never mentally quit before ...more
Kripalu Yoga-Learn the Benefits
... affect healing. The regular practice of Kripalu Yoga can have profound effects on the emotions, mind and physical body.Kripalu Yoga teaches you to tap into your own inner-knowing instead of being dependent upon any guidance of external authorities. It's okay to be open to what others suggest, but you don't need to give away your powers to make your own decisions, your powers t...more
Destination De-Stress! Newest Trend in Personal Wellness
...r amongst the 50-something crowd. And, the latest trend in personal wellness is destination wellness retreats. Just Google wellness retreats on the Internet and you’ll find over 1.2 million hits. From Albuquerque to New Zealand many dedicated wellness enthusiasts are seeking out holiday spots or retreats where they can combine their vacation with de-s...more
The Yoga Way to Health and Well Being
... numerous forms of yoga; Hatha Yoga is still presently seen as one of the more commonly practiced yoga styles. Hatha Yoga consists of non strenuous physical exercise which aids in strengthening, stretching and balancing the body's joints. Regular breathing is performed at the same time which aids in providing oxygen to the muscles,...more
Weight Loss - Benefits of Yoga and Exercise
...psychological pressures. Yoga plays a vital role in treating obesity and it bestows with skills that take charge of the entire body as well as the mind.Some of the postures and positions of yoga are beneficial in decreasing fats from our body. The twisting, backward and forward bending helps in reducing fats near the butts, thig...more

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