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Five Reasons Why You Should Not be a Yoga Teacher
...ine. This is not a problem because if you are teaching a few friends, as a hobby, it is not necessary to go through the certification process.If your circle of friends starts to expand, it would be wise to get some type of liability coverage. There are a number of liability insurance programs to choose. You could purchase a sports, Yoga, or home liability policy to cover your specific n...more
Beginning Yoga
...e oldest forms of discipline out there. The main idea is the breathing than is involved and the poses that will give you the calming and relaxing you need to become stable and get you into the right frame of mind for you to meditate deeply.Beginning yoga will also go thought the many levels of the yoga ...more
What is Patanjali's Ashtanga? Yoga Part III
...ect of mediation are one. Because the aim of Yoga is to realise the true self. In Dharana and Dhyana mind should be fixed at Ajna Chakra in between eyebrows(trikuti). Eyes should be closed in practicing all the limbs of Yoga starting from Asana to Samadhi. However religious masters teach to meditate upon some symbols or pictures of Gods and Goddesses with eyes open. Through such meditation min...more
Just Being - Redefining Strength During Pregnancy
...ed firmly on love.” (Ephesians 3:16-17 from The Message) Therefore, the entire class would be focused on drawing strength into each pose. At first I didn’t think this would be a problem but as the hour and ˝ class kept going, I began to see my pregnant body fighting me. I could no longer hold poses I once was very good at doing. I ...more
Breast Cancer Awareness and the Benefits of Practicing Yoga Daily
...formed in a seated or reclining position, with props for support as appropriate.The results are hardly surprising to those of us who have felt the benefits of regular yoga practice for ourselves. The study concluded that yoga is associated with beneficial effects on social functioning among a medical...more

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