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...ice of a favorite ice cream flavor, are not significant reasons for us to judge each other. When your mind begins to judge others, “hold your tongue,” and be mindful.Think carefully before taking action and purge your mind of negative thoughts. When we speak hateful words, we can apologize, but we cannot “strike them ...more Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga ...ult with family, friend and work obligations, but as you continually make time for yourself, you will find that it becomes easier and easier. The yoga itself can be so pleasurable that you will not dread the time.Although there is no rule about when yoga should be practiced, many people like to start their day with it, finding that yoga brings them peace and helps them feel good during the day. S...more Even for Asthma, Yoga can be Helpful ...d practice, the following poses will definitely be stand-outs in aiding asthma victims in controlling and correcting their respiratory health.-The Shoulder-StandThis pose belongs to the category known as inversion poses. Being that a practitioner is literally upside-down, inversion poses in yoga drain excess mucus from the lungs and balance the immune system.The Sho...more Maybe Bikram is Right? ... Yoga Championship competition.I am not a Bikram fan, but I am not swayed by some of the anti-Bikram articles that work their way into the world of Yoga. Before I touch some of the finer points of his interview, I must concede that he snatched the lime light with exuberance and now I know why some love him, while others don’t feel so war...more The Truth About Vinyasa Yoga ...ynchronized, with your breath are classified as Vinyasa. There are many forms of Vinyasa and even the gentle ones are vigorous. The postures are not held in a fixed position for long and classes flow with rhythm, similar to music.The energy used in flowing from one movement, to the next, continues throughout a typical Vinyasa Yoga class. This type of Yoga ...more |
