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Yoga for Beginners: More Stress Management Tools
...o you think this is cynical?Consider this: If everyone was pro-active about health, the tobacco industry would have already diversified to selling health products. There would be more health clubs than liquor stores - if all of us took action.Also, the fast food industry would be geared toward serving mor...more
Karma Yoga - An Introduction
...ga - An Introduction Karma Yoga, or the "discipline of action" is based on the teachings of the Sri Krishna in the Bhagavad-Gita, the holiest of Hindu scriptures. As one of the four pillars of yoga, Karma yoga requires the adherence to one’s duty (swadarma) while remaining detached from the reward. Simply, It is the yoga of performance of ...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
...salutations and if you are anything like me, you probably tried them out and are sold on Yoga ‘the stretching’ exercise actually burning calories.Now let’s target the trouble spots.Yoga for Weight Loss: Poses for Trouble Spots Abdominal Region: The Forward Bending Pose, the Bow Pose, the Peacock Pose, the spinal twist and the Triangle Pose.The Arms: Definitely the...more
Some Benefits of Yoga
...t of a constricted and inflexible body. Yoga will slowly stretch out your whole body and make you less susceptible to pain.A Stronger Body and BalanceAnother of the great benefits of yoga is its ability to give you fantastic balance and a strong body. Many of the yoga poses you will study, practice and master involve staying b...more
Getting Started with Yoga
...at are flexible and easily moved in. Yoga is also practiced barefoot, saving you money on expensive footwear. When to Do Yoga Yoga can be practiced at any time of the day, but is best done on an empty or near empty stomach. Eating an energy bar or a light snack an hour before is fine, but stray away from a five course meal. While practicing it at any time i...more

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