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Yoga for Beginners - Useful Tips for Beginners
...ed on an empty stomach, prior to a full meal or at least an hour or two after eating. Evade stimulating poses during the evening. This comprises the sun salutation, the standing poses and backward bending poses. Pay thought to feelings of pain. Yoga is not about competitiveness. Move through the asana...more
Do You Know The Differences Between Yoga And Pilates?
...milar that they're often fused together in workout videos and yoga pilates classes across America, although it's sort of a Western fusion. In India, it is something entirely different than the German-created pilates.Clear differences between yoga and pilates include some of the following: First, it is an ancient Indian practice that ...more
The Many Benefits of Yoga
... physiological point of view, extended yoga practice can benefit: - pulse rate - respiratory problems - blood pressure dysfunctions - help stabilize the nervous system - gastrointestinal functions - endocrine function - the range of motion in joints - endurance - energy level - immunity to diseases - cardiovascular efficiency - improve eye-hand coordination - reaction time -...more
Yoga Instructor Ethics
...h their needs. On the other hand, instructors should not abandon or neglect students.Students should always be referred to another instructor, or class, to allow them to get the most from their yoga instruction. The yoga studio needs to be a safe place for everybody, regardless of where they are in their own lives. The instructor is responsible for creating and maintaining a saf...more
What Do You Really Want from Yoga?
... and self-improvement. Yoga literally means “Unity,” and applies to all things. If you know yourself, you can help yourself. Help usually starts from within. Most of us have to ask for help, and you must know when, and who, to ask.Seek and find the Yoga that will help you find yourself. Yoga’s many branches are over 5,000...more

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