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Weight Loss - Benefits of Yoga and Exercise
...n legs and arms. The sun salutations are advantageous for lungs and are also one of the best exercises. There are other techniques in yoga for controlling the energy level and mind. A healthy diet including fruits intake, leafy vegetables and energy juices reduce the fats in the body.Exercise is one of the main tools t...more
Explore The History Of Yoga - The Beginning
...owledge. Hatha yoga is the practice of physical postures and breathing exercises while those engaged in dhyanya yoga meditate on the absolute.The father of yogaPatanjali is sometimes known as the father of yoga. Between AD 200 and 200 BC, this noted physician and sage recorded 195 sutras or aphorisms. We can trace the history of yoga back to these co...more
Yoga For Back Pain - Can Make Your Life Heaven
... such a condition may actually end up exacerbating the problem rather than provide relief. If you do take rest for a day or two, it should be followed by certain back pain exercises that are specific to helping a person recover from the condition.In the past this problem was not much evident as it is today ...more
Yoga Provides Relief and Health Benefits for Certain Health Issues
...od vessels, and this reduces the potential for injury in those with high blood pressure. Breathing and meditation activities help reduce stress levels, which, in turn, balance out the body - as stress is managed in healthier ways.Instructors encourage persons, with high blood pressure, to practice supine and sitting positions, as well as forward bends and inversions. However, as with a...more
Yoga Is For Everyone - Women, Men, Young, Old, Rich, Poor, Homemaker, Or Athlete
...your life. Many people hear Tantra and think of sex, while this is a part of it, sex is not the entire aspect of this form of Yoga.Jnana involves using the mind and focusing on intelligence, wisdom and gaining knowledge.Karma is an area of yoga that believes that your actions are a direct reflection on thing...more

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