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Weight Loss and Yoga
..., minimum.Next it's important to develop a yoga practice that's suitable for your body as it is today -- not how you'd like it to be. With that in mind, yoga can be a very powerful tool for weight management.Use yoga to breathe more deeply and simply relax. Yogic breathing (pranayama) increases the delivery of o...more
Bikram Yoga - Hot, New Energy Source
...26 postures and 2 breathing exercises ... "So what does the heat do," you wonder? 105 degrees enhances Vasodilatation, and the capillaries surrounding the muscles respond to heat by dilating and the greater volume of blood brings more oxygen, helping in the removal of waste carbon dioxide and lactic...more
I Ching - Answer Your Questions, Look At Solutions, Make Decisions
.... Name: dispel sorrow, a sharp horn instrument used to loosen knots.A release from tension and difficulty. It brings rousing new energy. Untie knots, solve problems, free energy. This is a very fortunate situation. Heaven and Earth loosen things through thunder and rain, and the seeds of all plants burst forth. A truly great and arousing time.Inside old structures are di...more
Learning Yoga Online
...great and reliable source of enlightenment.Relaxation and a quick in touch with the mental and spiritual aspect of one’s personality and life makes yoga a worthwhile and distinct type of exercise done by people of all ages around the world.Yoga has previously been exclusive to the Hindu and other Indian religion. But nowadays, it is to be noted that the practice has also become very po...more
How to Strengthen the Immune System with Yoga
...fewer illnesses when you have a regular yoga practice.Personally, I haven't been sick this year at all. I have been a little surprised just how well I have been. I do have a fairly high immune system, but normally I would have had a minor cold or at least a moment of feeling under the weather by this time of year. This year... nothi...more

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