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Yoga in Practice: Helping Negative People (Part 1)
...he most negative people I have met - have everything, but they don’t see the “field of diamonds” in their own backyard. Everything is always better somewhere else. No matter how much love they get, or how many possessions they acquire, they are never happy. Some of these people create their own environment and cannot see it. Through observation, you will n...more
Exercise For Back Pain
...gton School of Medicine in Seattle.Be gentle to your back. Most experts recommend resuming exercise within 2 to 3 days of the onset of pain.For his patients with back problems, Brian Shiple, D.O., director of primary-care sports medicine for Crozer-Keystone Health System in Springfield, Pennsylvania, prescribes a combinati...more
Yoga Teacher Telephone Tips
...rrupting, and to remember the name of the prospective Yoga student.Try to avoid putting a caller on hold, and answer his or her questions carefully. Remember that the questions asked are important to this Yoga student. No matter how many times you have answered this same question, you should persona...more
Pilates vs Yoga - What Makes Them Different Makes Them Unique
...eastern Asia and traveled west from there.Joseph Pilates was born in Germany and so was his method of exercise. As a nurse in the German army, he rehabilitated the injured soldiers with his imaginative exercises. He brought his regime to New York City and today Pilates is everywhere.They are both effective forms of exe...more
Weight Loss and Yoga - Estranged Bed Partners?
...in back, keeping it diagonally relative to the floor, at the same time elongating the neck to maintain balance.3. Straighten the elbows, lift the legs, tip forward, then try to press up slowly into a handstand.These exercise strengthen the whole shoulder girdle. These also help build up core muscles and enhance the bo...more

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