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The Purpose of Yoga - Empowerment with Jnana Yoga
... scriptures and classics is a noble pursuit. You are practicing the foundation of Jnana Yoga, but you must visualize, meditate, and act ethically, for your Jnana Yoga practice to reach its maximum potential.Some people may say it is wrong to have goals, to improve yourself, and to visualize a better life for your family. Yet, the world would be a much be...more
How to Get a Yoga Trainer License
... for such a cause, I should pass it on to him so he could inform his girlfriend of such an opportunity.Well, after doing some research online to see about getting certified to teach yoga, it turns out that if I play my cards right...I could be making upwards of $85 per hour teaching yoga. It goes without saying then that I'll need...more
Yoga: Three reasons you should not do Shoulderstand
... because of the severe flexion in the neck. Your eyes, ears and face may also experience an increased sensation of pressure.During the Shoulderstand the expansion of the chest is restricted leading to breathe at the rates of not less than eight breaths per minutes, and in many cases up to twenty breaths per minute. During holding this posture the blood pressure in the brain will be ...more
Yoga in Practice: In Search of the Perfect Yoga - Part 2
...very often familiar with many styles of Yoga, so we should know better.If you are a student, please open your mind by trying other styles of Yoga. You will find more treasure each time you visit a different Yoga class. Always come back to your root practice, and teacher, but leave your mind open.“Are seniors really getting anything out of Chair Yoga?”The very first person who said this t...more
Pilates vs Yoga - What Makes Them Different Makes Them Unique
... are many reasons why both have experienced an upswing of popularity over the last ten years. Baby Boomers are aging and are looking for something other than high impact aerobics to keep them healthy. Gone are the days of Jane Fonda and feeling the burn. And you can't ignore the fact that as soon as Hollywood gets its hands on something, it becomes an instant trend...more

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