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Exercise and Yoga for Hypothyroidism
...controlling brain chemicals and neurotransmission. There are various types of meditations and you can perform any of one that gives you peace of mind. Meditation along with Yoga brings stability in the mind, body and soul.These techniques are off the main treatment for hypothyroidism and should not be considered as first line treatment.Related Article:Holistic treat...more
Yoga Practice For Teens To Reduce Anxiety And Boost Self-Esteem
..., band, or drama, a significant amount of time is required for that. For some, this can be too much of a challenge. Life at home may also have its challenges with parents and siblings.The question to be asked is, "what activity/activities are available to help teens through difficult situations they may encounter?" ...more
The Yoga Posture That Nearly Kills Me - But May Save Me
...ded and the heart centre is invigorated so deep inhalation can occur.This dynamic yoga posture builds energy and strength in the wrists, arms, legs, buttocks, spine, and the body as a whole. The front of the body is also stretched.The circulation flows freely to the heart and lungs when the body is bent backward. It is a boost for the immune ...more
Designing a Plan to Become a Yoga Teacher, Part 1
...w ways to make your plan of action to become a Yoga teacher.What kind of help or support system do you need to teach Yoga? Remember the saying, “no man is an island.” Everyone needs encouragement, even if you are very confident in your abilities. Will you need financial help, educational resources, or to be mentored by a local Yoga teacher? Make an assessment of wh...more
Karma Yoga - Part 2 For Life & Spirtual Liberation
...ct on creation, the more you are drawn to the creator.Duty (swadharma).Often "duty" is referred to as "righteousness". You will incur demerit if you shun your duty. In Karma Yoga, the whole thing is about achieving merit, Your duty is towards God, or Self, or the Inner Teacher who teaches you through all the specific circumstan...more

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