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Will Yoga Help Weight Loss?
... physical ailments. It is also a great way to remove that access weight that has been plaguing you for months or years.The reason that Yoga is such an effective way to lose weight is that it burns calories at a much faster rate. It increases one's metabolism, thus speeding up the rate at which calories burn.There are many forms of yoga. Some practices, like power yoga, is a much more active...more
How To find Tranquility And Inner-Peace
...w many real pro-active people do you know? If you visit a Yoga studio, Yoga class, or an ashram, you will meet many people who take care of themselves.Some of the more well known Yogic techniques are asana, meditation, pranayama, mantras, mudras and bandhas, but there is a lot more to Yoga than technique...more
The Purpose of Yoga - Solutions for Releasing Anxiety
...d thing.We will not have the same reactions to anxiety. Some people will laugh, while others cry during identical circumstances. Look at how some people react to losing a job. Some people have a party, while another person may contemplate suicide.In a typical Yoga class, you may learn Mantra and Ja...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
... commitments. So my belief is that yoga can actually be practiced at any time during the day. Whenever you are able to take a block of time for yourself. The only caveat to that is that you shouldn't practice yoga for at least two hours after a meal. So if early afternoon is a time that you can plan to have free, and be at liberty to focus on you without interruptions, then that ...more
Yoga Myth - Yoga is Not a Spiritual Practice
...ot appreciate them anyway.Getting back to the spiritual aspect - It is part of the Yogic package; if you continue to practice Yoga - spiritual health will reveal itself to you in the form of the religion you are most comfortable with. For those who say spiritual health is a bad thing, I am sorry they have tunnel vision. It is a shame, when people cannot li...more

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