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Try These Yoga Poses for Jet Lag
...avel across time zones leaves a person feeling “out of sync” with local time at his or her destination. That considered, to get you 'back in sync', one highly recommended solution will be YogaWhat, with the poses balancing effects on the body (namely the inversions), yoga helps immensely to deal with the ef...more
Power of Yoga
...ate a situation where flexibility is attained relatively easily.Yoga is the only form of activity which massages all the internal glands and organs of the body thoroughly including those such as the prostate that hardly get externally stimulated during our entire lifetime. This stimulation and massage is beneficial in that it protects us f...more
Hatha Yoga's Attraction for Middle-Aged Students
...ho have been exercising for decades, we realize there is a flaw in the “No pain, no gain” theory. Premature joint wear is the biggest problem. For most of us, recognizing the difference between muscular and joint pain comes with age.Therefore, the new fitness motto for middle age should be, “Work smart, not hard.” This requires a bit of research, as to which style of Yoga ...more
Giving to Charity
...gn and donations bucket. Many people, including me, gave to him.Within a few days, local police had chased this man through the parking lot and arrested him. It had been discovered that this man was allegedly an imposter and did not represent a charity at all.Is this man a criminal? I think not – he was a beggar who practiced deception. In some countries and cultur...more
Realistic Expectations for Chair Yoga Students
...sed in class. The Yogic diet is environmentally safe, humane, will keep us all around for a while longer, and in good health.The postures and low-impact movements lubricate the connective tissue, with reduced friction occurring in the joints. This is great news for “weak links” within the human body, such as: Knees, hips, spine, shoulders, ...more

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