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What Yoga Can Do for Your Health
...ng to meditate and to release your feelings in a positive way instead of holding them in is a result of the yoga.C.) Cardiovascular - One other way that yoga can help is with cardiovascular problems. This benefit from yoga comes from the results that yoga is a great way for you to get rid of stress and will make the length of the cardiovascular syste...more
Learning To Love The Yoga We All Hate
...rt to dread the muscle burn that is about to come.But if a pose is hurting because our muscles are too weak, then the only way to get past it is to work those muscles and strengthen them. If a pose is hurting because of the stretch, then the only way to get past it is to relax, extend and stretch those muscles and joints. With a little work we will eventually ...more
Personal Trainer for Weight Loss? Try Yoga Instead
...mple breathing techniques - all while in a relaxed state.5. Personal training sessions can sometimes be mind-numbing and repetitive.Yoga, on the other hand, requires concentration to keep balance in the poses, building focus and poise in all aspects of life and at any age.6. Personal training targets only the p...more
Power of Yoga
...ally used or exercised. It also increases lubrication of the joints, ligaments and tendons. Many of the unrelated non-strenuous yoga positions act upon certain parts of the body in an interrelated manner. When the asanas are practiced together, they work in harmony to create a situation where flexibility is attained relati...more
Yoga: Truth about Your Health
... properly. Any time the imbalance occurs in one of them, it will eventually lead to developing some form of disease. In fact the health of a human body can be categorized into the following Physical Health, Mental Health, Moral Health and Health of perception. If the Person has a firm body and emotionally stable mind they will gain wisdom and eventually lead to freeing the soul.But a st...more

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