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Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
...it once was (depleted soils, genetic engineering, etc.). Also, pollution, stressful lifestyles, and our constant exposure to toxins reduce our bodiesí nutrient stores. For these reasons, I think itís wise to take organic, whole food supplements on a daily basis.There are many great supplements available, but there are 4 that Iíve found essential for yoga students.MSM: thi...more
Can a Yoga Prop Help 'Prop' Up Your Practice?
...f injury and to allowing you to get deeper into the poses. Props are especially useful for beginners, for people who do not have a great deal of flexibility, for those who are recovering from injuries, and for those with special physical needs.Typical Yoga PropsYoga Block I use this yoga prop often, especially when I am doing a Forward Bend and my hamstrings are not yet flexible en...more
Hatha Yoga for Beginners: Tools for Happiness
...termine which form of music brings out the best in you.Music has the ability to make negative distractions fade away. This will enable you to focus on your daily tasks. Be aware that some people may find the music you listen to irritating. A good set of headphones, or playing your music at a low volume, is a considerate gesture to others, but remember that...more
High Blood Pressure - Alternative Treatments
...s blood pressure.Another alternative that people turn to is herbal remedies. Some of these herbal remedies have components that have been proven, in some cases, to actually reduce a person's blood pressure. But most of these cases are diet related anyway and not caused by genetic problems or underlying diseases. Most herbal remedies are available as food sup...more
Is Free Online Yoga Safe?
...e mind and soul.It is a great advantage that free online yoga was offered to the people. They say that the web is the easiest way to gain, search and acquire knowledge. Almost everything is learned from the web and it is no wonder why the people get hooked on it.Free online yoga chooses no one in particular. Everyone is a candidate in learning yoga....more

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