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Secrets of Teaching Yoga
... ego.The first thing a Yoga teacher should instill, in his or her students, is self-motivation. The serious Yoga student must be a self starter. This is a person who practices Yoga at home, as well as in class. They don’t depend on their friends to come to class, and they show up like “clockwork.”How can you make your Yoga students become self motivators?You must show up to class early, enthuse...more
Which Type of YOGA is best?
...ers a wide range of poses from simple to complex.* Ashtanga yoga - known as power yoga. This form is very demanding and is suitable only for the very fit. But if you want ultra-toned muscles like Madonna, give it a go! ;)If you want to get spiritual…* Raja yoga - also known as royal yoga. Tis is more concerned with the mind* Dru yoga - g...more
Yoga in Practice - The Organized State of Mind
... and take positive action toward the objective.When the mind is in a state of clutter, all of the great ideas, within, are usually forgotten. The solution is to make a daily Yoga appointment with yourself. If you want to start soon, but cannot attend a regular class, set up a five to twenty minute session, to begin with. Just a short Yoga session, per day, will result in mo...more
12 Step Yoga Therapy, As Easy As Breathing
... This article briefly takes a look at how yoga can be used a a form of therapy. One example of this is the yoga breathing techniques. With regular forms of exercise, breathing does play a part, but not as much as with yoga. You learn to breath the correct way with your yoga practice and this makes all the difference to helping you stay in better health.Yoga breathi...more
Exercising Using Power Yoga
...student to practice with reduced risk of injury.Altogether There are six series for this method. Each sequence usually begins with 10 Sun Salutations and all of the standing poses. This is referred to by most as the opening sequence. The student then moves to either the level commensurate with his or her skill level, finally closing the set out with a set of inverted postures, referred to a...more

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