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Yoga and Mental Self-Reconciliation
...y be able to get private sessions for this type of Yoga training or Yoga therapy.Why is this type of Yoga so hard to find? Yoga has been introduced on a massive scale to cultures who measure everything for results, pounds, inches, and calories. This mind-set has made Power Yoga and Hot Yoga popular, even when middle-aged and inactive students should be more cautious.How do you calculate menta...more
Yogic Stress Management Therapy
...s for Yoga’s popularity, but the world needs solutions and Yoga has them. People are caught up in the global epidemic of stress and anxiety.“Finding yourself,” “chilling out,” self-realization, transformation, and living a quality life, are catchy phrases, but these are a handful of the many benefits of Yoga practice. What surprises t...more
Yoga in Practice:Mindfulness and Meditation at Work
...e because these Yogic practices would help many companies become more productive, focused, and create an atmosphere of harmony for everyone.The largest causes of production loss, at work, are daily distractions and absenteeism. As we know, many employees need a break from work; and the more stress, within the workplace, the more time employee...more
Yoga Proving Popular for Kids
... improves breathing habits through gentle breathing exercises.• It improves sleeping patterns.• It improves memory and develops effective concentration skills.• It reduces sports injuries by strengthening and stretching opposing muscles, developing balance and resilience in those muscles.Nancy Wile, Ed.D., founder of Yoga To Go, is a registered yoga teacher...more
Yoga, The Hot New Trend?
...ous cash.Americans alone spend over $2.95 billion a year on yoga classes, clothing, videos, equipment, yoga holidays and more. Aging baby boomers have found it to be a less aggressive way to stay fit.A study found that approximately 16.5 million people are now practicing yoga in the United States in...more

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