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Universal Principles of Yoga, Part 2
...ce to God.Sometimes devotion can be to a prophet, saint, or Guru, who is living or not, but most often devotion, dedication, and love toward God, Brahman, Krishna, Allah, Jehovah, Yahweh, or a Supreme consciousness is the central idea. In truth, mankind has spent far too much time waging war over the name of God.Jnana Yoga: Is unity through knowledge, but this is m...more
The Purpose of Yoga - Holistic Health
...blic.How many people, in the west, think that a Yoga teacher must be thin, young, extremely flexible, muscular, and physically gifted? Most of the non-practicing public believes this, and many Hatha Yoga students believe it. Worse yet, some Yoga teachers have a narrow-minded view of Yoga, as a stricly physical recreation, similar to gymnastics.Recently, I was addressi...more
Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
...ke the punishment? Your students do not have to stay in your Yoga class, and you may end up teaching the source of the problem – alone. Related to this rule is: “Please do not wear strong perfumes or colognes to Yoga class.” Most of us love to put on perfume or cologne. However, too much, or the wrong type, might smell like insecticide to everyone else. This r...more
The Benefits of Yoga for Children
... children is yoga.Finding the Right PlaceIt is important to research the yoga class you are thinking of having your kid join as with any class or group. Talk with the instructors and ask them how spiritual their classes will be since some parents may be put off by the very religious nature of the Eastern/Buddhist influence.It is also a good idea to find out how phys...more
Kegel Exercise for a Healthy Pregnancy
...ke sure you breathe while doing the kegal exercises.It's important that you don't overdo your kegel exercise in the first few weeks after birth. Otherwise, you may become very sore. Three sets of ten repetitions per day is probably ideal.So, What are some other healthy exercises that can be performed during pregnancy? Some ...more

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