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Yoga Therapy
... this, though it is well in the domain of psychotherapy, does not constitute the main urge for the existence of Yoga-therapy. The main urge is one that Western psycho-therapy fights shy of absorbing, yet it is more general than any functional disorder; it is the urge for that knowledge whereby the individual may be brought to a full realization of his true self and his vast po...more
Ashtanga Yoga - The Primary And Intermediate Series
... are the breath initiated movements linking one posture to the next. There are numerous benefits to practicing Asana with Vinyasa. Vinyasa creates heat in the body, which eases the practitioner into the postures and produces a purifying sweat. Vinyasa activates the breathing system, by deepening the inhale and exhale between each posture. And, the practice of As...more
Ashtanga Yoga
....Practicing Ashtanga Yoga has shown to provide many benefits, including relieving the pain of stiff and sore muscles, as well as joint pain. Your muscles become more flexible and toned which adds to the overall good of your health.The physical benefits of Ashtanga Yoga are great, but there are also mental and emotional ben...more
Common Types of Yoga - What Is The Difference
...s flexible as the experts in this field. By using these yoga props it helps the beginner to relax and give comfort therefore encouraging beneficial results.Commonly known power yoga - The Ashtanga. The reason for this alias is because of the powerful movements that are involved The moves exercised include push ups and lunges which helps deal with strength and stamina. What...more
Designing a Plan to Become a Yoga Teacher, Part 2
...has purchased the Yoga teacher course. Make sure you get answers if you are “stuck” during your Yoga teacher internship.What are your goals in regard to your Yogic career? Plan long term and short term goals, but add your continuing education to both lists. At least, make it a point to read Yoga books and watch Yoga DVD’s. Audio books...more

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