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... postures as needed.Taking extended time off from practice is never beneficial.The rule “if you don’t use it, you lose it,” certainly holds true with yoga, but over zealous students have been known to blow out their knees, pull hamstrings, and slip disks in their back. This is serious pain that could keep you off your yoga mat f...more The Six Branches of Yoga ...ting on that, the universe exists for the self. On giving the self the centrality, you will have respect for the self, for others and for all the creatures surrounding you.Tantra is ritual. Many people do not understand what Tantra Yoga is about; they think it is some sort of a magic spell for wizards. Moreover, most of the people categorize this branch as sexual, which...more 5 Reasons Why You Should Start Practicing Yoga and Meditation ...sources have changed over the last 100 years and this why many adults and even children are now overweight.Although this is a life-style problem, it is something that can be dealt with. The surest way to lose weight is to get more exercise and to control what you are eating. This is of course, easier said than done. But yoga...more Karma Yoga - Part 2 For Life & Spirtual Liberation ...right action”.What is right action?Right action is compliance with your Swadharma (personal right duty-action). Thus each thing you do, is harmony with the Creator, Creation and your purpose for life. We all know what we should be doing. It “feels” correct.More specifically, and your life’s work done must be without expectations, motives, or an...more Yoga: Far More Than a 5,000-Year Old Trend ... • Enhanced immune system. • Enhanced self awareness. • Decreased the risk of injury. ...more |
