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What is Yoga?
...d mind, which in turn elevates the spirit.Many people are intimidated to practice yoga due to the misconceptions that one must be naturally flexible to do so, or that ones religious beliefs will be challenged. Some refer to yoga as merely stretching; I do this myself to cut down on the intimidation factor for others. ...more
Beginner's Yoga Guide: Take Asana Step By Step
...f asana and other yoga exercises.First thing that you probably learn as a beginner is yoga's way of saluting sun and moon. Then you are made to do relaxation exercises. In earlier phase of yoga lessons you are also imparted various breathing techniques.Gradually in beginner's classes you learn asana that could be performed easily. For example you are made to...more
Types Of Yoga
...d-focused style that focuses on self-surrender in the face of the Divine.Mantra yoga is a mind-focused style that attempts to clear the practitioner's mind. It uses repetitive sounds or chanting to give the individual a way to "let go" and quiet the normal mental chatter.Raja yoga is a mind-focused style ...more
Yoga for Brain Injury
... Most survivors inaccurately gage their stamina, though, easily over-stimulating themselves. Kundalini Yoga works powerfully on subtle levels, making energy levels more difficult to monitor. Sometimes the rapidly awakened kundalini proves too much for a sensitive TBI survivor. Bikram Yoga takes place in...more
Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers
...y have not stretched beforehand or have done a move incorrectly.If you are fully certified as a yoga teacher you will find it a lot easier to acquire liability insurance. It is important that you are never left uninsured, regardless of the fact that this is a relatively safe and gentle pursuit compared to other activities.Unfortunately a lot of exercise classes are conducted with little or no r...more

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