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Yoga Teacher Certification - Where to Get a Recognized Yoga Teacher Certification
...To get a certification, you have to complete a quality teacher certification course.There are many training schools where you can get a certification. You just have to attend the course for yoga teaching, pass a test and then you will be provided with a certificate as a teacher. If you don't have the time and patience...more
Yoga and Weight Training - Never the Twain Shall Meet?
...s have addressed the need for cardiovascular improvements, benefits from resistance training and stretching. Cardiovascular methods are defined by those activities which increase the heart rate to a specified zone and keep it there for the duration of the activity, a minimum of 20 minutes. These activities include running, walking, cycling, swimming, and hi...more
Benefits of Chair Yoga - Part 2
...tographs of yourself. At this point, look at your spine from top to bottom.Do you see slumping, forward tilting of the neck, or extra large curves? Your spine should be aligned so that it is fairly straight at all times. During a number of daily activities such as: Standing, walking, reading, eating, sitting, lying, typing, and more, you should make a conscious ef...more
The Good, Bad, and Ugly of Yoga Business
...ord of living a quality life.Personally, quality Yoga teachers are hard to come by, and studios should prepare for “seasonal slow downs.” Below is some advice I recently gave a Yoga teacher who is very skilled, but was permanently released by an ashram, due to the “summer slow down.”“Your ability and creativity to use props is a valuable skill. Very often, in lectures, I refer to knowledge of b...more
The Purpose of Yoga: The Big Picture
...ality, you must solve problems one at a time. As a result, you can write a list today and prioritize tomorrow’s challenges. You can even add hourly deadlines to them, if you wish.This method will give you the “big picture.” You will notice that you stop worrying, when you start solving. Too many people worry about the “small...more

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