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What is Yoga?
...nonviolence, satya or truthfulness, asteya or non-stealing, bramacharya or non-lust, aparigraha or non-possessiveness.The second limb, niyama, refers to one's behavior and attitude towards oneself. There are five niyamas: sauca or cleanliness, santosha or contentment, tapas or austerity, svadhyaya or study o...more
OM - What It Is And How To Use It In Your Yoga Practice
...low, deep and relaxed.OM is also typically used during meditation to help reach a state of calm and relaxation. OM is an excellent way to begin or end your yoga session and can enhance your yoga sessions. Meditation using OM can help to greatly reduce your stress and to center your body and mind.OM and yoga separate or together can help you to ...more
Yoga Bolsters
...ed to harm the practitioner's body in any way. Without slowly adapting to the processes, one might end up pulling muscles, stretching ligaments, tendons, or even ripping them, though the latter of the four is extremely rare.One such helpful item that some advanced practitioner's even use is that of the Yoga bolster. A bolster ...more
Yoga and Circulation
...ED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, hatha yoga and mindfulness practices to teach optimal balance between physical, mental, and emotional health. It aims to educate and help people to live a healthy life - from the inside out....more
Yoga and Pregnancy - Why Do Yoga At This Time?
...ternity classes use modified yoga postures with the emphasis on breathing, strengthening and relaxation. Applicable to all stages of pregnancy. For those who already practise yoga a maternity class will provide many tips on how to continue yoga safely during pregnancy. I believe we should train to have a baby. You w...more

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