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What Mountain?
...ly with love? How does your attitude toward your practice reflect in your day-to-day lifestyle? Becoming the observer, as well as becoming one with your yoga practice enriches the process of integrating yoga into your life. Let your yoga be your teacher. Slowing down and taking the time to observe your o...more
Yoga: The Complete Science of Life
..., and Meditation. The exercises of Yoga are designed to put pressure on the Glandular Systems of the body, thereby increasing its efficiency and total health.Branches of YogaThere are six branches of yoga. They are1. Hatha Yoga 2. Bhakti Yoga 3. Raja Yoga 4. Ghana Yoga 5. Karma Yoga and 6. Tantra Yo...more
The Truth about Options for Yoga Teachers, Part 3
...morse, even if the situation was completely unforeseen. The above-mentioned scenario, of an unfit student going into a vigorous Yoga class, can easily be seen. If you do not have a questionnaire for new Yoga students, you should design one now, even if you have never had a single problem.This is not meant to “steer you away” from te...more
Philosophy and Universal Principles of Yoga
...on Raja Yoga as that is perhaps the most prevalent and popular Yoga system in use today.As indicated above Raja Yoga employs Sage Pantanjali's 8 step path to achieve Union with the Supreme. This 8 step system (ashtanga) compromises of the following parts. Yamas, Niyamas, Pranayama, Pratyahara, Dharana, Dhyana, and finally Samadhi. This 8 step path is designed to bring about physical,...more
Can Yoga Help Cure Insomnia?
... can be done in bed; it will relieve tension from the lower back and hips as you hug your knees or feet while lying on your back.Another very useful position is the Corpse Pose, where the person lies flat on their back gently breathing - this is one of the final poses during a Yoga class to instil relaxation. Yet another is the Supported Forward Ben...more

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