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Working Women & Their Fitness Regime
...ase of hunger. • Lunch can be a mixture of cereals, pulses, raw and cooked fresh vegetables. Bajra, sprouts, jawar, wheat flour is also good. • Snack can be sandwich without cheese and butter. • Dinner can be a proper meal. This has to be consumed 2 hours before going to bed.Working women have a tougher task tha...more
Yoga Anti-Aging Health Benefits
...uming non-nutritious foods or having poor posture while working can cause the stiffness or aches and pains commonly attributed to getting old. Regular care and maintenance of the human body is required as much as all other types of machines ever made by man. One of the major things that make the bodies of humans unique is the ability to renew or regenerate themselves at the cellular ...more
Yoga - One Size Doesn't Need To Fit All
...you can't do what the books and instructors say to do, then you have failed, right?Wrong.First of all, simply moving into your best imitation of the perfect position can begin to produce the health benefits associated with Yoga. Second, learning yoga breathing techniques and practicing this as you p...more
Teaching Yoga for Stress Management - Why Does Yoga Work?
...ily life situations.In turn, many people become tense, and irritable, because the body reacts physically to stress. Blood pressure may rise, breathing correctly is difficult, and muscles may tense up due to excessive stress and anxiety.Yoga works to create solutions for excessive stress, panic, and anxiety, from wi...more
Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga
... regular exercise does not. A yoga practice consists of asanas (physical postures) and pranyama (breathing exercises). These two components, when practiced consistently and with heart, bring a vitality and peace to your mind and body that will change your life.Concentrating on asanas will give you a whole new appreciation for you...more

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