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The Benefits of Chanting
...ion, produce endorphins and aid the process of metabolism.Scientists too have accepted the health benefits of meditation, proof of which was seen as a cover story in Time magazine titled “Meditation works,” detailing the scientific research that shows it can profoundly affect the body and actually reshape the brain....more
You May Be Familiar With Yoga But What Do You know About Yogasana?
... yoga. The whole form of yoga is believed to lead them to a whole harmony and union within the body and mind. Yogasana is limited to strengthening the body.Those teaching Yogasana teach the students to achieve stability and comfort of the body parts and muscles by practicing slow, smooth muscle movements. However, if they fail to include the rel...more
Lifestyle Fitness, Improving Your Life Using Meditation And Yoga
...eakfast, quietly meditating or doing yoga. Ten minutes per day is all that it takes to see significant improvement in your overall well being.When you take into account all the things that you are doing in the morning you may not think you have time. But, again, invest the time for a couple of weeks and you are sure to s...more
Excellent Form of Physical Exercise for the Wheelchair Bound
... years. Known for its flexibility in style, yoga incorporates breathing techniques with bodily contortions and stretches. Nowadays, wheelchair yoga has become quite popular and specifically designed yogic exercises are helping wheelchair users to make the best of their physical limitations and begin to lead to a fuller life.Wheelchair yoga is designed keeping in mind the physical limita...more
The Benefits of Practicing Yoga
...g yoga is founded in a statistical figure; about 47 million Americans are enjoying the benefits of yoga in a whole year round. This is quite an increase of two million from the previous year.Aside from the figure, research also shows that yoga practices have anti-stress benefits - reduces tension and fatigue. Furthermore, people who are undergoing massage thera...more

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