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Yoga Solutions for Anger Management - Asana Practice for Energy Channeling
...ass feeling balanced. Remember that asana practice is only one component of Yoga.Raja Yoga (Ashtanga), and Hatha Yoga, have diverse sub-styles for channeling energy - by posturing. A few of the many more popularly known Hatha sub-styles are Iyengar Yoga, Restorative Yoga, Kripalu Yoga, and Hot Yoga. Raja Yoga, al...more
Another Reason to Get to Your Nearest Yoga Class
...ceive their standard care.The results show that yoga is anti aging and beneficial for treating metabolic syndrome. Waist circumference, blood pressure, blood sugar, and triglycerides were significantly lower, and "good" HDL cholesterol levels were higher in the yoga group as compared to controls.Personally, I do yo...more
Discover How Yoga can Improve Workplace Safety and Health
...e businesses. These days, every fitness studio has Yoga classes and many corporate fitness centers have added Yoga classes to the schedule. So, how else could a local Yoga teacher help your business?Each business has, within itself, safety hazards, repetitive motion injuries, stressed out employees, and an atm...more
Why Bikram Yoga is So Hot
...athe slowly through your nose. There is no need to hurry or stress. Do what you can and don't push yourself to the point of pain. That is not necessary. "No pain, no gain" is the cruelest lie foisted on the exercising public. Feeling pain is a sign of danger. Stop what you're doing immediately and take it a couple steps ba...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
...hands. (See the Illustration for Proper Execution). Raise the legs till they become vertical. Press the chin against the chest. This is the chin lock. While performing this pose, the back of the neck, the posterior part of the head and the shoulders should touch the floor. Breathe in counts of 5-5-5 (inhalation, retention and exhalation). Do...more

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