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Origins of Yoga
...ning enlightenment in Hinduism, Buddhism, Sikhism and Jainism.History of Yoga researchers have established the timeline of the sculptures of the meditating yogi from the Indus Valley Civilization to be around 6 to 7 thousand years old. The ancient Hindu scripture Rig Veda contains the earliest written account about yoga. As it was maintained and communicated orally for almost a mi...more
Kundalini Yoga
... as well. Those who practice Kundalini Yoga have their own formal attire which consists of white robes and a head wrap.If you are considering Kundalini Yoga you need to know that this type of yoga is the most spiritual type of yoga performed. It offers an upper level of mental and physical challenges. You need to be focused on Kundalini Yoga if you choose to try it. It will take skill as you ...more
Hatha Yoga
... and strong body. But its major contribution is in relaxing the body and mind, relieving stress and rejuvenating the energy level. Positive thinking and feel-good factors increase amongst practitioners of yoga. The degree of concentration in yoga students is very high.With some amount of commitment and regular practice of Hatha ...more
Yoga Your Way to Weight Loss
...ctice yoga clothing will permit you to watch your body change in what can only be referred to as astonishing ways.Another point is that your relative flexibility should not dissuade you, either. No one begins yoga able to handle all the postures. More quickly than you think, you will begin to extend your arms, legs, torso, and neck far beyond your expectations. Every time you p...more
Branches Or Basics of Yoga
...ning ethical standards, Niyama – self discipline, asana – posture, pranayama – breathing control, pratyahara - sensory withdrawal, dharana – meditation, samadhi - ecstasy or final liberation. Those inclined to introspection or meditation are best suited to Raja yoga.Though members of religious orde...more

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