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The Diamond Pose - An Essential for the Yoga Beginner
...d Pose - An Essential for the Yoga Beginner There are over 84, 000 yoga poses but some do stand out as essentials and should be practiced daily. One of them is the Diamond Pose also known as Vajrasana.Now why do I single this pose out for beginner yoga enthusiasts?Well, here are some of its benefits:1. Vajrasana strengthens the muscles of thighs and calves.2. This is one asana which ...more
Ashtanga Yoga - The Primary And Intermediate Series
...o practicing Asana with Vinyasa. Vinyasa creates heat in the body, which eases the practitioner into the postures and produces a purifying sweat. Vinyasa activates the breathing system, by deepening the inhale and exhale between each posture. And, the practice of Asana with Vinyasa stimulates the cardiovascular system, which strengthens the heart and reduces excess we...more
Karma Yoga - The Art of Living
...ncept behind karma yoga and the person who follows this path is known as karma yogi. His behaviour is of indifference and while the world may think he is not interested, in reality he has mastered his desires and has developed awareness of the real significance of the events that occur around him.This yoga involve...more
Have a Health Problem? Yoga Can Solve It - Part 3
...1. Pubic Disorders: Sun Salutations, Inverted poses, Head to Knee Poses (sitting and standing)32. Rheumatism: Sun Salutations (mildly 3-6 rounds), the Bow Pose and Triangle Poses. (Avoid Dairy, Wheat and Animal products and other processed and convenience foods!)33. Sexual disorders: Inverted Poses, Head to knee poses sitting and standing, bow pose, Bala...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 3
...ple like me. You don’t have to know HTML, and even a dinosaur like me can learn how to put one together over a weekend. If you have your written content in a Microsoft Word format, and some pictures ready to go; you will be up and running in a day.The only drawback with templates, or template sites, is that ...more

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