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IBS Treatments
...egular exercising, and identifying stress factors and releasing stress.Before embarking on a treatment plan, some prescribed tests are first conducted on a patient to eliminate the possibility of any other disease. Further tests are undertaken to determine whether the patient is really suffering from IBS or not. These include sig...more
Nude Yoga and Naked Aerobics
...his is goal-orientated, if I may say so because you can concentrate more on building those muscles or firming those gluts.Naked aerobics yoga is a good exercise and does exist. In fact, quite a few people really prefer doing nude yoga. It helps articulate your natural emotions and let you speak for yourself. Nudity adds to the physical and emotional health ...more
The Purpose of Yoga - Empowerment with Jnana Yoga
... is a noble pursuit. You are practicing the foundation of Jnana Yoga, but you must visualize, meditate, and act ethically, for your Jnana Yoga practice to reach its maximum potential.Some people may say it is wrong to have goals, to improve yourself, and to visualize a better life for your family. Yet, the world would be a much better place in the hands of empowered Jnana Y...more
Dalai Lama Healing Chant
...s not recognize the Vedas as authoritative.)I hope the fact that it's not His Holiness the Dalai Lama or even Buddhist doesn't diminish the appeal of this mantra of healing for you.There are many other quality recordings of the Maha Mrityunjaya Mantra by other artists, but Hein Braat's unusual devotion and hauntingly rich voice bring this mantra alive in a unique fashion.The repit...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
...ng.How often have you heard about someone getting hurt during an activity? The truth is - you can be injured while golfing, jogging, skiing, walking, playing tennis, or getting out of bed. However, if you are properly warmed up, you are much less likely to be injured, while participating in your favorite activity.With all o...more

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