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Yoga And Pregnancy
...e discovered through yoga.The hormonal changes that took place during and after the pregnancy shook me…more like threw me for a few loops. Instead of checking into a loony bin or hitting my husband, I hit the mat –with and without my babe – and breathe. Interestingly, I experienced profound shifts in peace-of-mind when my practice was negl...more
Yoga Can Help You to Lose Weight
... the non-yoga participants.This is not necessarily staggering results but it gets better! Both men and women who were overweight at the beginning of the period and who started to practice yoga lost about five pounds, while those who were yoga free gained an average of 14 pounds within the next ten years. Now that is news! Imagi...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...tween the end of the Sun Salutations and the beginning of bedtime. This will allow your body and mind the time to wind down and relax. Also, this is just one more good reason to practice Sun Salutations during the morning hours.Strength, muscle tone, and coordination are also benefits that Yoga students can expect to see and feel. During my experience while teaching Yoga classes, I have notic...more
How to Succeed as a Yoga Teacher
... in finding your direction: Write a list of goals, interests, and objectives, for teaching Yoga. There is something very powerful about “etching ideas into the subconscious mind,” with a pen and paper.If you decide to enter deadline dates, for short-term goals, you might be shocked at the number of goals, which reach fruition. When yo...more
Home Based Business Ideas
...ess coaching, or by beginning a consulting business. You can share your skills and managerial experiences too by becoming a business coach.Medical and legal transcriptions are the most sought form of home-based business. If one has transcription skills and the necessary equipment, working form home or for different companies in transc...more

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