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Ripped Abs and No More Back Pain Series - Part I
...s and back, but what about the activation of the glutes and hip complex and their role stabilizing the pelvis?- Yes, posture is very important and determines the athete's ability to activate and engage the appropriate musculature for specific movements. Bad posture will spawn dysfunctional and compensation. Pilates and yo...more
Encourage Meditation
...itation Sometimes the best way to calm down is to meditate. However, in some circles, there is a stigma against the practice. Itís a hippie thing to do, doesnít really do anything. It is, however, gaining acceptance as yoga becomes a more trendy exercise. And it is documented as being helpful.Resistance might still be present, however. Especially in someone who is ...more
Okay, Explain Bikram Yoga to Me Again
...s* Helps with Improvement in posture and body awareness* Helps with Improve the healing and regenerative powers of your body* Helps with Improvement in T cell function and your immune system* Helps with Improvement in your lymphatic system* Helps with Lengthening and strengthening of muscles* Helps with Increased flexibility* Helps with Improvement i...more
The Purpose of Yoga- Cultivating the Seeds of Success
... learn to change his or her attitude by practicing Yoga? What is the Yogic method for dealing with failure and keeping your spirits up? Letís look at some Yogic methods to change our lives for the best right now.Life is exposure to many situations and people, but we do not always have control over everything. Some people feel helpless, depressed, and stressed out by ...more
Teaching Hatha Yoga - Abundance is Under Your Nose
....What can any of us contribute to mankind? Our ideas should be applied to solve the problems, which plague mankind. If you want to help, but cannot understand where you fit in - you might want to make a list of the talents you have.Now, how could you apply your talents to help one person or a group of people? If you are already teaching Yoga, you can see a lot of pot...more

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