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The Therapeutic and Spiritual Secrets of Yoga Gurus
...orld and the self, too.After the sixth Century, Yoga evolved to have the poses and meditation as essential elements in it.Modern Yoga based on five principles created by Swami Sivananda, and they are; breathing; exercising; relaxing; thinking and meditation; and diet.Nowadays; Yoga is used as an alternative therapy, because of its healing powers, e.g. backache healing, headaches...more
Yoga Teacher Training Aspects - Teach your Students about Tranquility
...s, when they need our help. We can accomplish this by letting them breathe and practice beyond the classroom. This is the only way a student can become self-sufficient. We cannot hover over our students like concerned foster parents, because we would take away their joy of discovering.Ultimately, the best s...more
Tips For Stress Relief - Solid Advice For Harmony And Relaxation
...on after you get in or about half an hour before bedtime.Draw the curtains in your bedroom and turn out any lights and lie on your back on the bed.Slowly move from your feet to your head and on the way tense and then relax your muscles. At the end your entire body (and mind) will feel relaxed.Over time, your body wil...more
Your Mental Energy Sphere - Book Review
.... Readers will benefit by reading this book slowly, at times when there are no distractions. Each sentence is valuable – no word is wasted, here. Using realistic tools such as deep introspection, evaluation and deduction, Shyam coaxes individuals to find their true happiness. Though Shyam provides the ...more
Yoga Class Etiquette - 10 Things You Should Know
... class. If you must leave during Sivasana, please do so as quietly as possible so classmates are not distracted. If you must leave class prior to Sivasana, remember to take at least 5 minutes of deep relaxation at some point during the same day of your yoga practice. It is imperative to make time for...more

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