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Kegel Exercise for a Healthy Pregnancy
...table before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy. Kegal exercises strengthen your pelvic muscles, which become weakened during childbirth. This could lead to bladder control problems.To find the correct muscles to target, pretend that you are trying to sto...more
The Purpose of Yoga: The Big Picture
... and let God handle the details. People who continually take action are a very small minority, so you will be in “good company,” as you progress toward positive solutions and objectives.Lastly, accept that “Rome was not built in a day.” Do not stress yourself over goals, objectives, and progress. Yoga teaches us that each day is an adventur...more
Yoga for Pain
...n, such as in the case of extremely severe arthritis. The reasoning is that any movement will cause a great deal of pain in the joints. If your physician tells you not to practice a gentle form of Yoga, you should at least ask why. If you are not satisfied with the answer, you should seek a second opinion.If you are feeling pain, and want to take positive action, y...more
Yoga - Its True Meaning and Purpose
...irst to document this oral tradition. He organized the techniques of yoga in four short books, known as the Yoga Sutras.Patanjali offers the following definition of yoga: “Yoga is the cessation or inhibition of the fluctuations and variations of the mind.” The only type of yoga that is mentioned in the Sutras is Kriya Yoga. In Book II, Patanjali says: “K...more
Why Should I Practice Yoga Postures
...e major argument in favor of yoga practice is that it is one of the best ways to relieve stress. While humans of today have far surpassed the achievements of people who lived in a simpler era, we are paying for this intellectual and technological development with a world that is more stressful. Yoga postures and...more

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