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How Much And How Often Should One Practice Yoga?
...xt The Hatha Yoga Pradipika tells us:"The young, the old, the extremely aged, even the sick and the infirm obtain perfection in Yoga by constant practice. Success will follow him who practices, not him who practices not. Success in yoga is not obtained by the mere theoretical reading of sacred texts. Success i...more
How to Practice Yoga Exercises Correctly
...exercising shortly after a full meal. Your stomach should not be full when you begin your yoga session.* Regularity is very important if you want to get the best results. That does not mean that you cannot possibly miss a session or two along the way, but you certainly do not want to make it a habit.* Your clothing should be light and very ...more
Yoga Basics
...age from India. It means union particularly of the body, spirit and mind. The yoga that we know today is what is termed as asana, which pertains to postures and poses.Asana is just one of the eight types of yoga. It is more physical compared to the other types of yoga, which are more directed towards the development of mental and spiritu...more
Yoga and Christianity a Conflict?
...ents, but as a Christian you have the right to pick and choose what you want from Yoga. You also have the right to avoid sectarian ashrams.Yoga practice, and meditation, give many Christians, Jews, Buddhists, Hindus, and Moslems, a closer connection to God, but there will always be someone who feels tempted to change their faith.Let’s be honest, ...more
Try Yoga To Relieve Your Stress
...em, strength our muscles and improve our flexibility. But equally important, yoga can reduce our stress level and help us improve the quality of our life, by helping us to truly relax to a deeper level.High levels of stress develop the fight or flight syndrome. This stored stress will result in an increased heart rate and ...more

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