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Perform Random Acts of Kindness
...t a great example to set for us all!There are few endeavors we can undertake in this life that leave everyone involved better off for having been present. Random Acts of Kindness certainly fit that bill. Now, let's all commit to going out and making some people happy who may not be expecting it from us. Just think how much goo...more
Yoga Shoes And Supplies
...ood pair of athletic shoes. On the other hand, if you do a type of yoga that is somewhere in the middle, you might consider using a soft dancing shoe or simple athletic shoe.Our second subject in yoga shoes and supplies are the basic equipment needs. Anyone who does yoga should have a yoga mat, no matter what level or style of yoga they are doing. You can find these quite...more
5 Reasons to Use Yoga to Battle Modern Day Stresses
...ng yoga can alter your brain chemistry. Some yoga positions in particular are effective in stimulating the pituitary gland to release endorphins and to reduce the level of cortisol (the stress hormone).Many people beginning to practice yoga as stress management may feel unsure if they are doing it right. Trust yourself and trust the process and ...more
Tantra
... moment, tantric discipline enables you to live in this state permanently. When you find that deep heart space with your lover, the flow of sexual energy opens you both to a new dimension where the joining of energy and consciousness becomes a microcosm of the Divine Union.A loving relationship, blissfulness, peace of mind, self-confiden...more
Teaching Hatha Yoga - Difficult Students and Fitness Centers
...ce: Design a prepared handout, which highlights the researched benefits of Power Yoga. Some fitness center clientele don't understand what Yoga is or what it can do for them.Pass them out with a smile. If the class wants to work hard, give them their money's worth (a serious challenge). They will believe Power Yoga can get th...more

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