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...ls, to be masters of their own destiny.How is this possible? Regular attendance to Yoga classes, will result in a positive attitude adjustment for the student. Many of us walk around with a “perceived handicap.” We blame everything for our set backs and lack of opportunities. Society, your boss, and your family, are all easy targets to blame, f...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...A complete discussion of this subject is a whole other article, but I will say that you should carefully quiz new students about health problems and physical limitations, and always recommend checking with doctor.Some will be conservative in their manner and dressSome of your students will wear worko...more Stress Management - Yoga ...ures) :Natural unblocking effected by yoga postures are helpful to relieve stress out of the individuals who carry a great deal of physical tension in their bodies. It is a form of a slow exercise together with a controlled breathing exercise which promotes a relaxed feeling or eases stress. Savasana, Makarasana, Balasana are few asanas to be practiced...more Laughter Yoga - Laughter Heals Body, Mind, and Soul ... the list of "requirements" below, Laughter Yoga is for everyone:• Laughter Yoga can be done indoors or outside.• Some Laughter Clubs meet at the beach or in public parks while others meet in conference rooms, classrooms, hospitals, and so on.• No equipment or props are required.• There's no special clot...more Managing Stress with Hatha Yoga ...f yoga include reduced heart rate and blood pressure, anxiety reduction, better physical strength, improved flexibility, reduced muscle tension, greater peace and calmness, better ability to handle stressful situations, better and deeper sleep, slower aging, spiritual awareness and growth and even a grea...more |
