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Eating Disorders And The Use Of Yoga In Prevention And Treatment
... attention to breathing, and also to inner sensations, will transport you to a state of greater awareness and calmness. This new state will allow you to go on further to explore new concepts, and hopefully pursue new goals that may have been impossible before.As with many medical conditions, being aware of the bulimia or anorexia problem, and showing a constant and strong desire to defeat it,...more
Yoga Ethics For Instructors
...een healthy objectivity and the role of transcendental guide.Each student is on his, or her, own path to wholeness. This wholeness involves a gestation of physical and emotional matters, often leading to charged feelings in the students. The focus of the yoga instructor should be to allow students to seek, and find, solutio...more
Yoga, Something for Everyone
...vad-Gîtâ, which was written around 500 BCE. Unfortunately, most of the history and philosophy of yoga was transmitted orally and if it was written down, it was written on palm leaves that were easily damaged or destroyed. In the late 19th and early 20th centuries, yoga begins to make its way to the West. Slowly the yoga masters began to attract attention and taught those who wanted...more
Free Yoga Classes: A Lesson for Yoga Teachers
...or signing up.If enough Yoga teachers give away free classes, we will depreciate the value of Yoga lessons – then, asking you to teach Yoga for free will become second nature for the average Yoga student.Think about this: When was the last time you could go to a deli and ask for a “free introductory package?” What do yo...more
Yoga For Weight Loss - Losing Weight With Yoga
...particularly useful if you're a comfort eater - someone who eats whenever they're stressed. Your yoga exercises help you to calm down. This isn't something that you will notice immediately, but over time you'll find that you no longer react as you once did. You'll get rid of your stashes of chocolate bars, because you no longer need them.So if y...more

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