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Yoga For a Beginner
...s you get relaxed and it also helps you move more deeply into the poses. If you feel an area of tension in your body, you can direct your breathe to that spot to help it release. If, at any time during a pose, you find that you cannot breathe deeply, either ease up or come out of the pose. Breathing correctly is one of the most important goals in any yoga practice.Yoga for a Beginner ...more
Yoga Instructor Training - Your Classroom Communication Skills
... instructor gives physical assists, when needed, and addresses each student's needs. This is much different from being a public speaker because of the student / teacher relationship.Yet, a public speaker must also establish a bond, develop trust, and create an open atmosphere. In any type of classroom setting, the student shoul...more
Yoga Your Way to Physical and Mental Fitness
...e been aiming for, yoga will also help in refreshing your kidneys and maintain a better postureBetter Sleep – Rediscover the simple pleasures of sleeping with the help of yoga.Beginner’s Tips for Yoga PracticeConsult Your Doctor – Before launching on to the first yoga step you encounter, make sure that your doctor gives you the go-ahead to do so. Yes, it’s true that anyone can t...more
Reducing Stress One Laugh at a Time
...stomer service representative - we all face stress. We’re often expected to work longer hours and do more with fewer resources. All the technology geared to making us more efficient simply means that we’re a phone call or email away - goodbye downtime, hello stress. In fact it’s one of the top two reasons for e...more
Yoga Teacher Training Aspects - Ethical Guidelines
...rtain to touch students for Asana assistance and education, only. Any self-respecting organization should have ethical guidelines, so there is no excuse for teachers who know better and violate them.In regard to discrimination and intolerance: This goes against the very foundation of Yogic principles. There is no...more

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