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Yoga Explained
...taining physical, mental and emotional health. And, best of all, regardless of age or present physical condition, one can perform these non-strenuous exercises, without any harm or damage to self. Easy of pace, yoga is not based on competition, nor does it believe in competing with others.While, the results of doing strenuous physical exercise is reflected in the muscles and tone of ...more
Yoga Can Help Purge Addictions
...esolution, to change, is the second step to be taken. At this point, counseling should also be a consideration.The importance of outside encouragement should never be under estimated. If you cannot go it alone, counseling is an excellent option. If you are just trying to find a group of health-minded people, a local Yoga class may be all you need...more
Yoga Teacher Tips: More Common Yoga Student Corrections
...tion, or Vinyasa Sequence, where you perform a Monkey posture, which is also known as, “Flat Back,” the body should take the shape of an inverted “L.” The best way to master this posture is to draw, and elongate your spine, in a straight line, parallel to the floor. A mirror, or knowledgeable Yoga teache...more
What Can You Do to Overcome Premature Ejaculation?
...d fulfilling one for both partners.7. Psychological Counselling – Sometimes a different approach is needed other than the methods described above as the reason for the condition could be psychological or psychiatric in the root of the disorder. In this instance the help of a psychologist, psychiatr...more
Yoga For Digestive Disorders
...c. Yoga and ayurveda in combination can not just give you relief but also provide you with perfect medication and complete cure from several stomach and digestive order related ailments.Yoga for digestive disorders is a set of exercises; your yoga instructor will teach you. These 'asana' require to be done exactly as taught by the instructor so that you can get comp...more

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