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How Does Yoga Reduce Your Stress?
... being.Yoga resting poses help to release abdominal tension, allowing improved digestive functions. The yoga resting poses also allow the body to enter into a relaxed calm state, which is free from the fight or flight stress, which also helps the body to rejuvenate itself. Yoga also helps create focus, which ...more
Yoga Instructor Training - Cultivating the Orator Within
... when you speak to your students. Your hands and your head should move naturally; especially, when you are making a point. It is not an accident, when a Yoga teacher captures the attention of a class or a large crowd.Some Yoga teachers will go through the motions, while others learn to master their communication skills. The most positive par...more
Hatha Yoga Myth - Losing Weight
... foundation of the Yogic diet (Sattvic diet) is moderation. Yet, every New Year starts with a parade of fad of diets. By the middle of the year, the voice of reason comes back to moderation and the Yogic diet quietly takes its place of honor, even if someone changes the name.So, what does the Yogic diet consist of? The Yogic diet, mentioned by Swami Svatmarama, contains a balanced...more
Exercise and Movement for a Natural Rheumatoid Arthritis Treatment
...onderful and healing forms of exercise.Many people who begin either Yoga or Tai Chi report that their rheumatoid arthritis is much better and the pain is more manageable. Rheumatoid arthritis treatment in the form of these exercises and are kept up and done regularly, the benefits can be enormous. They leave you with a sense of well being, satisfaction...more
Ayurveda, Yoga - Unique Indian Culture
...sures) i) Ayurveda and Yoga both emphasize cleansing of the body for health and support of spiritual practices. Their methods are similar and work by expelling excess dosha and ama, or toxins, using the body's natural routes of elimination.Modern yoga practitioners would most certainly benefit from a basic kn...more

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