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Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life
...tress Free Life Meditation reins the MindOur mind is a wanderer by nature. At one moment it is thinking about this, and at other moment about something else, and at times even in one single moment mind can think about diverse matters. May be this is what we call unity in diversity! Well jokes apart but this mind is a true wizard. A...more
Yoga -- For Relaxation
... the world. If such a state of relaxation is your goal, you will need to use most of the yoga techniques available. Pay special attention to breathing, diet, correctly performing the exercises, and meditating.The deep, prolonged breath one learns through yoga helps the brain stay oxygenated, which contributes to mental clarity. Diet influences the structure of our body...more
Enjoy Yoga with a Good and Comfortable Yoga Mat
...ents used in the practice of yoga. And probably one of the most important equipment for exercising yoga is the yoga mat.A yoga mat can either be a big and thick towel, a rug or you can also buy a special yoga mat from sport shops. Most yoga mats that you can find around are made of cotton or polyester latex. There are premium made mats and there are regula...more
Yoga: The Complete Science of Life
...l, it cultivates physical awareness, refreshes your energy, and offers a little vacation from the everyday grind.Yoga encourages us to remove the physical and mental obstacles in our lives that create stress and take us out of balance. It supports us in developing personal practices that cultivate a sense of light, harmony, health, and well-being.Yoga benefits people of all ages, men and women,...more
Yoga For Weight Loss
... compulsive overeating.There may not be a proven medical link for weight loss through yoga, but this doesn’t mean that yoga isn’t beneficial. Yoga contributes to your general well being through stress reduction and flexibility. It may be that weight loss from yoga is a result of the other benefits that come from yoga.Rega...more

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