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... enjoyed so much because it gives a feeling of total relaxation, and is often practiced by enthusiasts daily. It is one of the most powerful opportunities that people can take in order to escape from the tension of materialistic life. Live Yoga… Our hectic modern day lives tend to make us lose touch with ourselves; however by embracing the practice of yoga, this can b...more Yoga for Health: Are You Stressing Out? Take Yoga Class ...p" a person's life energy, focus, and motivation.Unfortunately, stress can also be caused by the ego, too much attachment to outcome, greed, jealousy, and hate. This is mentioned within the Yoga Sutras, by Patanjali, which has remained a timeless guide to human insight. Sometimes, we create our own stress and are o...more Teaching Hatha Yoga - Ethics and Professionalism ...ignment, mantra, bandhas, or Mudra; but when you teach Yoga, you must focus on a room full of students with separate thoughts. With responsibility, changes come from within you.Suddenly, the standard of your classes are in question – within your own mind. This is the real issue, within your own mind; your classes may be critici...more The Benefits of Chanting ...centered.”Chanting is a means of preserving health and well-being. Even medical science has accepted this. Research shows that the use of sound can stabilize heart rate, reduce blood pressure, improve circulation, produce endorphins and aid the process of metabolism.Scientists too have accepted the health benefits of meditation,...more Yoga Benefits For All ...nd meditation.Practicing yoga helps to improve many body systems such as circulatory, digestive, skeletal, metabolic, respiratory, muscular, nervous, and lymphatic. Yoga also helps to stabilize your emotions and keep your mind clear. It not only focuses on your physical being, but also your mental and spiritual growth.You do not have to be a cert...more |
