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Selecting the Best Sticky Yoga Mat
...n this busy and uncertain world. The best thing is that your new exercise program wonít require much equipment. A sticky yoga mat is the one major thing you will need.Yoga teacher Angela Farmer came up with the idea for sticky yoga mats. Doing yoga while her hands and feet slipped out from under her caused frustration. Soon she star...more
Yoga: Three reasons you should not do Yoga posture - Half Moon
...old a beautiful and straight Half-Moon posture.When you are ready to reach down and up simultaneously, you will reintegrate parts that feel separate from the whole and recognize that the body is a whole made of parts that are all aware of each other.Note: If you have any neck problems, do not turn your head to look upward; continue l...more
Mother and Child Yoga - A Great Activity for You and Your Baby
...your baby at the same time? Often times new mom have to compromise their health and exercise routines because they canít find a baby sitter or arenít comfortable leaving their little one behind. Mother and child yoga classes are a great way to maintain a healthy life style, aid your babyís development, and ultimately share a bonding experience with your child.Benefits for Baby Gettin...more
Eight Limbs of Classical Yoga
...ues govern our relationships with others and with our environment:Ahimsa - non-injury or non-harmingSatay - truthfulnessAsteya - nonstealingBrahmacharya - Godlike conductAparigraha - non-clinging/non-attachmentNiyamasThese five practices address our own appearance, deeds and thoughts, and govern our relationship with ourselves:Shauca - cl...more
Can Yoga Enhance Your Mental Performance
...nd, giving those in bad moods something to fall back on. While the spotlight tends to shine on the physical benefits of exercise, the mental ones are quickly coming out of the shadows and into their own. Yoga, because it exercises your physical body, is a mindful practice that helps you to embody your thoughts, emotions and your spirit. Providing the...more

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