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Different Stages of Yoga
... injury (ahimsa), falsehood, stealing, lust, and avarice is the first stage; with niyama (‘observance’), denoting cleanliness of body, contentment, austerity, study, and devotion to God, the second stage.The next two stages consist of physical preparations, such as, Asana (‘seat’), a series of physical posture exercises intended...more
High Blood Pressure - Alternative Treatments
...nts. So far there has been no study to show if acupuncture indeed does lower a person's blood pressure.Another alternative that people turn to is herbal remedies. Some of these herbal remedies have components that have been proven, in some cases, to actually reduce a person's blood pressure. But most of these cases are diet related anyway and not caus...more
Can Yoga Enhance Your Mental Performance
...information, remembering information, and concentration skills. A calm mind focuses on attention, and possesses an advanced ability to perceive sensory information. Because of this, some people suggest that yoga, a vehicle of calmness, gives you the amazing ability to open up completely to the present moment and just be more “o...more
The Purpose of Yoga- Character
... too late. If, for some reason, it is not possible to receive professional help, we must still get direction from a trusted friend, or relative, who is of noble character.Integrity, patience, tolerance, respect, and compassion, are more than “hollow” keywords or sales slogans to building your character. To have control of any one of them is a maj...more
The Perseverance of Teaching Yoga, Part 2
...an bur perseverance is your private mental strength. When you teach Yoga classes, you must address the needs of your students and this causes self-improvement.The rewards for Yoga teachers are many, but giving Yoga instruction requires determination. You will run into obstacles, like any other profession, but how do you want to be remembered? Think about this: Every pers...more

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