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Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher?
...n the covers of magazines.If you never studied Yoga, you might not know better, but I am surprised when a student, with ten or more years of practice, still sees asana as the “Holy Grail” of Hatha Yoga. Asana is very valuable, but does not govern Hatha Yoga.Pranayama (cultivation of life force through breath) is the ruler of body, mind, spirit, and emotions. Pranayama keeps you...more
Can Yoga Help Cure Insomnia?
...turous first timers - posing in the Shoulderstand and following through with the Plow also increases blood flow to encourage a restful feeling in the person by stretching the muscles out.Lying on the floor, crossing your leg over your body and gently pulling it across to the other side of the body while breathing out is referred to as the Opposite Side Twis...more
Eight Limbs of Classical Yoga
...the yogi withdraws their thoughts and senses from the outside world and focuses their gaze inward to the Self.Dharana - The practice of Dharana exercises the mind in focused concentration; asanas quiet the body and pranayama quiets the breath and mind to bring the yogi through pratyahara to the practice of dharana.Dhyana - Meditation. The yo...more
Child Yoga - What is All the Fun About?
...ey know is that they are having a good time.Practicing yoga at home with your child. While child yoga classes are wonderful, they are often hard to find. Depending on where you live, you might not be able to find a place to take your child. Don't fret. There are a number of excellent videos and books th...more
Yoga Teacher Telephone Tips
...an find many businesses with poor customer service.However, do you want your Yoga studio to be compared with them as just marginally better, or would you prefer to be known as “The best Yoga studio in town?”If you want to be successful, you must instill the desire to offer a premium Yoga teaching service, in your staff, and within you. Most of us have other Y...more

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