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The Benefits of Yoga – Yoga for All
... Yoga is an applied science of the body and mind. Practicing yoga creates a balance between the body and mind. Yoga helps in internal as well as external strength. It balances the yin and yang. Yoga teaches about healthy body and healthy mind. Good health means calm mind.The balance between mind, body and soul is...more
Learning Yoga For Your Good Health
...ic, anaerobic or stretching exercise or all three.Essentially, yoga tones and stretches all your joints and muscles. Not only does this unique form of exercise deliver physical benefits, it also reduces stress while promoting relaxation. When it comes to aging well, yoga is one of the best activitie...more
Yoga Is For Everyone - Women, Men, Young, Old, Rich, Poor, Homemaker, Or Athlete
...rculation problems, arthritis, breathing disorders, and many others.There are 6 basic types of yoga these are called Hatha, Bhakti, Raja, Jnana, Karma, and Tantra. We will touch on a few of these and explain what these areas involve.Tantra involves using specific rituals to find the sacred aspect in every part of your life. Many people hear T...more
Get a New Lease on Life and Create Peace
...nt on paper and then come back to the real world. After you have vented, you can think more clearly. You can address your issues in a more constructive fashion.In today's hectic, fast-paced world, it is a good idea to see what your mind is up to everyday. Make a habit of getting up and doing the minute breathing followed by a data dump on paper. It doesn't have to be long; it just has to ...more
Okay, Explain Bikram Yoga to Me Again
...Improvement in peripheral circulation* Helps with Improvement in metabolism / digestionAt this point it must be mentioned that combining the general and across the board choice of diet for yoga and the use of ANY style of yoga will go a long way to helping gain the most of this exercise, and in this case the bikram style.So, are you thin...more

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