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...and Yoga reach two distinctly different groups of people. The typical Pilates student does not want to learn about meditation, Pranayama, Sanskrit, bandhas, mudras, or doshas. In the mind of a Pilates enthusiast, all of these Yogic aspects are considered secondary to the physical “workout.”In a Pilates mat class, the emphasis is on precise movement, to gain maximum benefits and results, for phy...more Yoga Teacher Training Aspects - Reminders to Yoga Students ...e completely and deeply, throughout the session. As teachers, it is easy to forget what comes naturally. Yet, most people are rarely conscious of their breathing, unless they are reminded of it.If you teach Asanas in your classes, students need to be aware of their "comfort zone" and their "edge." The comfort zone is self-explanatory...more How to Choose a Yoga Mat ... is a replaceable resource, but be sure your mat isn't made of synthetic rubber. This is made from an environmentally unfriendly process, and is liable to have the same health detriments, although not as bad as the phthalate mats. Natural rubber mats could be a problem for you if you're allergic to latex, but they do make phthalate-free and latex...more How is Yoga and Pilates? ...artnership with Wai Lana Yoga. Click here to explore Wai Lana's Pilates Yoga line of productsGuidelines for yoga and Pilates practice: • Yoga postures, especially inversions and those that compress the abdomen, should not be done on a full stomach. Listen to your body—if you practice too soon after eating or drinking, certain poses will feel uncomfortable.• It’s best t...more The Purpose of Yoga- The Change We Wish to See ... friendship: “I will be your friend, but you must make the first move.” If all of us thought this way, we would have no friends, and it would be a very hostile world.Luckily, most people are inherently good, but cruelty always makes the headlines of newspapers, radio, television, and the Internet. Be careful not to be swept up in a polarization of issues, when you watch the news. Life...more |
