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Top 10 Profound Health Benefits of Yoga
...nervous system, digestive system, respiratory system, circulatory system, reproductive system, etc.3. Healing: The power of Yoga to heal ailments and cure diseases is becoming more and more an integral part of mainstream medical practice and treatment methods. This ability of Yoga to heal also promotes longevity.4...more
Stress Relief and Relaxation
...a daily stress relief and relaxation routine, you will see the long-term effects of daily stress all too soon. Don’t wait a day longer to start a stress relief program.The first step to stress relief and relaxation is to create a relaxation space at home. Find a spot that is away from all the noise in your home and that makes you feel peacef...more
Yoga Booty Ballet
...bdominal work that strengthen both the physical and mental configurations.The third chapter of Yoga Booty Ballet program is "Advanced Fat Burning". It is composed of certain advanced actions, dances and more complex form of yoga and meditation.Worldwide AcceptanceThe Yoga Booty Ballet program has enjoyed a high degree of admiration and worldwide acceptance.The program ...more
Yoga is a Safe Solution to Weight Control
...ol and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.The study involved 15,500 healthy, middle-aged, men and women. This is a group that typically has difficulty with weight loss, since the number of calories needed declines, and the energy levels needed to burn calories, is not what it used to be.Unfor...more
Yoga: Far More Than a 5,000-Year Old Trend
...y function. • Enhanced immune system. • Enhanced self awareness. • Decreased the risk of injury. ...more

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