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Yoga and Meditation
...ject arises in the mind. Now it is safe to say that the state of dhyana is reached. Here the mind becomes very stable like the flame of a lamp in the calm atmosphere and its contact with the object of experience becomes intense and complete.There are two varieties of dhyana called sagunadhyana or nirgunadhyana. In the first dhyana, the stillness of mind is associated with an object of ...more
Teaching Yoga for Teen Stress Management - It's a Matter of Perspective
...is a viable solution to teen stress. However, some adults cannot understand the nature of teen anxiety and stress. Some will state that "Kids nowadays have it better than any previous generation." This reminds me of the self-absorbed statement, "I have problems of my own."Adults are often familiar with terms like: Commuter traffic, j...more
Managing Stress with Hatha Yoga
...is learning how to properly breath. Not just during the postures but while you are meditating. Typically, the yoga instructor will ask you to focus on your breathing, really paying attention to how you are doing it. One breathing technique will include breathing through just one nostril, which slows your breathing.Hatha yoga can also in...more
What Chair Yoga Teachers Need to Know About Teaching Seniors
...il. Liz had one class sabotaged by a woman who insisted that chanting OM was calling the devil. There is not much you can do to change people’s minds about this, but you should be aware of this problem.You also need to think about everything you say in class and decide if that could be misinterpreted as a call to change one’s spiritual attitude. Most of y...more
Ancient Wisdom in Modern Yoga
...odern practitioners of yoga may not feel dedicated enough to consider themselves yogis, but still may seek and discover the benefits of healing and fitness from the practice.Yoga, Healing, and FitnessThose who seek improved health do satisfy one requirement similar to the yogis: they apply the principle of consist...more

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