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Yoga Teacher for a Day, Part 1
...re, I will draw you a mental picture. Look at people who are “stressed out,” depressed, over anxious, angry, or in poor mental health. This is very taxing on the physical body, and many of these people are not in good physical health as a result. In fact, mental and spiritual health is linked to physical health.Most people with mental health issues feel no connection with the physic...more
Can Yoga Help Cure Insomnia?
...ana is a great way to alleviate stress. It allows the body to absorb oxygen to promote positive energy and relaxation to relieve nervous tension, depression and other stressful mental and physical situations.Some Yoga positions have been reported as very effective for helping people affected by insomnia. One of these, called Happy Baby, can be done in bed; it will rel...more
What Do I Need To Know About Yoga?
...giving benefits as much as it's spiritual benefits. There is much evidence to suggest that the practice of yoga has a wide range of health benefits, both mental and physical.The 8 limbs of yoga go together to form the entire discipline, however it is common now for people practicing yoga to follow the third limb called asana. This is the physical discipline which is the practice ...more
The Good, Bad, and Ugly of Yoga Business
... improvement, and cultivating mutual respect. This is what makes it a bit different from the corporate world.Lastly, if you are a Yoga studio or ashram owner that has been “burned,” in the past, by staff or employees, it doesn’t hurt to review your hiring process. Hiring good technical Yoga teachers ...more
Yoga for Beginners: The First Step of Yoga Practice
...g it is to understand what Yoga is all about.Should you go out and buy a Yoga book? What would be the best Yoga book to buy? If you visit the local book store, you see hundreds of Yoga books, CD’s, DVD’s, card decks, and kits. Should you buy a copy of the Yoga Sutras by Patanjali or buy one of the “for dummies” Yoga books?Belo...more

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