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How Yoga Helped Me Navigate Choppy Waters
...or ten days on a 55 foot Schooner. Each day of the voyage I contemplated my position in the scheme of life…Peeling away at my personal layers of protection; I entered a place where fear and the unknown hold hands. It was a scary time. As the height of the waves increased and the speed of the wind mounted, my mind began to let go. I realized that my contribution to the globe was not as signifi...more
Back Pain Yoga Is Definitely More Fun And Interesting That You Can Imagine!
..., as it helps to unite body, mind and spirit through postures and breathing. As it tones, strengthens and stretches while also helping you manage stress, it's a wonderfully integrated workout. And you don't have to be an Olympic athlete to do it.Currently, there are nearly 200 hatha yoga postures, with different variations that come with inspiring names such as "the ...more
Hatha Yoga for Beginners: Tools for Happiness
...ounting score. Self-study with Yoga books, CD’s, music, DVD’s, or Yoga teacher certification is at your own pace. Too many of us are in a rush without having a purpose. Enjoy the journey and smell the flowers as you go.Another tool for happiness and focusing is a warm bath. This is simplistic, but it is a wonderful relaxation method before Yoga practice, meditation, o...more
The Yoga of Love - Sacred Relationships through Yoga
...of deep love. We grow in yoga from the challenge of a teacher. In Sacred relationships, our guru must become our beloved. They will challenge us, confront us and therefore, if we can be conscious, grow us. All relationships grow at the border of support and challenge, yet many people run from challenge. As in yoga, we must learn no...more
Yoga Instructor Training - The Importance of Clear Communication
...g skills, if you want to become a Yoga teacher. Students will continue to come back to your classes because of interaction, social atmosphere, and intellectual stimulation.The art and science of public speaking is still a major "drawing card," whenever people gather in groups. If you attend local meetings for charities, business, city government, public scho...more

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