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Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
...ughts and feelings, without judgment. Just let those thoughts and feelings exist, observe them, without comment!Now look at the STRUCTURE of your yoga practice. As it is important to balance the body and the mind, you need to structure your poses. Each forward bend should be followed by a backward bend. The poses you do on one side should be done on the other sid...more
Experiencing Back Pain? Yoga Can Help
...sted for at least several months.Why is Yoga an Effective Way to Treat Back Pain?There are a number of reasons that yoga is an effective way to relieve back pain and improve the overall health of your back.1) Yoga helps increase strength in very specific muscle groups and works to strengthen all major muscle groups that support the spine.2) The stretching post...more
Can you Lose Weight Without Exercising?
..., healthier you as you age.Guided Imagery. There was a study done with a controlled group of people; one half listened to Guided-imagery recordings that were used to promote weight loss, the other half listened to relaxing music. The Guided Imagery listeners lost an average of 8.5 pounds in eight weeks, while the other group only lost...more
Secrets of Exceptional Yoga Teachers, Part 1
... time, learn a little bit more. With 5,000 years of documentation behind it, Yoga is like a great mountain where one lifetime will just not be enough to discover everything.Patience is the next ingredient within an exceptional Yoga teacher. Be patient with yourself, your family, your friends, and your Yoga students. Do not put pressure on anyone unnecessarily. Some Yoga s...more
Thai Massage - An Amazing Variation Of Massage Therapy
...ssage therapist might also refer to this massage as a conventional massage or passive yoga, since it stretches the muscles and serves to help you to get rid of any tension in different parts of the body.Thai Massage HistoryThe massage technique started in ancient India, and is based on the Ayurveda, which is a structure of natu...more

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