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Reducing Stress One Laugh at a Time
...aughter come in? Stress is our body’s natural reaction to perceived danger. In order to deal with the threat, stress hormones are released, muscles tense, the heart beats faster and we breathe rapidly to get more oxygen to the lungs, brain and muscles. Recent scientific research has proven that laughter redu...more
The Purpose of Yoga- Enhanced Intelligence
...ration? Your brain, and vital organs, need rich supplies of oxygen. Yogic breathing techniques (Pranayama), especially deep breathing techniques, will increase the dosage of oxygen to the brain.This might make you consider Udgeeth Pranayama, Bastrika Pranayama, Abdominal Breathing, Brahmari Pranayama, Dirgha Pranayama, Ujjayi Pranayama, Nad...more
Yoga Postures For Infertility
...oing yoga for at least 3-4 months ovulate more often and more regular compare to women who have never done yoga before.If you are after 35 and have a dream to have a baby, start yoga first before you rush to have invasive treatments and tests regarding fertility. According to the last research a general improvement in health before pregnancy helps nearly 50% of people to conceive ...more
The Top 5 Combined Natural Remedies For Arthritis
...se two either alone or in combination as they are purported to have a role in arthritis. Glucosamine helps in building a molecule needed for the formation and repair of cartilage and Chondroitin helps prevent the destruction of cartilage. Together they help relieve the pain and stiffness of arthritis. The ideal d...more
What Yoga Teaching Level Do You Start From and How Do You Progress to the Next Level?
...rt From and How Do You Progress to the Next Level? Training to become a yoga teacher is exciting. People who become yoga teachers are generally those who have been practicing yoga for several years and have a basic understanding of the different aspects of yoga. Once you have completed your training, you may wonder what opportun...more

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