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Getting Started with Yoga Quickly And Easily
... meditation, but you can easily use a towel or a mat if that's easier for you.When it comes to choosing what to wear, it's important that you choose clothing that is loose and very comfortable. Perhaps a training suit, sweat pants and a t-shirt, shorts, or even loose pajamas. It's possible to do yoga in the nude, which some peop...more
Yoga for Diabetes
...ugar. Through effective stress management, and increased balance in the body, this can be prevented and reversed.The following sequences and poses are beneficial to diabetic students:Sun Salutations - This sequence of poses is great for diabetics. The flowing series of movements increases blood flow to all parts of the body, improving insulin administ...more
Yoga Exercises For Pregnant Women
...nths, you can do what feels right to you. But, never push too hard. You may want to reduce the time that you spend practicing the Asanas as you do not want to overwork or tire your body.Moderate twisting: You can do supine poses, backbends as well as some twisting as long as you are comfortable. Just ensure that you are doing these in moderation.Word Of CautionIt is important to note that m...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...nkles are stretched enough to remain in the Lotus without discomfort, the posture creates a feeling of effortlessness. As the body becomes steady the mind becomes calm.The Lotus is a beautiful posture with lots of benefits. However, in some health conditions this posture should not be practiced.Three important reasons not to do Lotus ...more
Pranayama -- The Yoga of the Breath
...as a study break; pranayama is useful any time you need to detach from your mind and rest.The breath is the wave upon which yoga postures flow one into the other and is one of the most important aspects of yoga. When we take a moment to notice and improve the quality of our breath we have more oxygen moving t...more

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