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Try These Yoga Poses for Jet Lag
... the chin-lock, it stimulates the thyroid gland, balancing the circulatory, digestive, nervous, reproductive and endocrine systems. It tranquilizes the mind, alleviates stress and psychological disturbances. It is indeed a panacea, a cure allOne can also try the yoga-esque Hindu-Push-ups as this helps dr...more
Yoga for Life
...ve) can benefit from getting away from it all and into their yoga zone where they feel calm, centered and focused. It’s a lot less expensive and easier to schedule than a vacation!Many asanas combine the stretching of one muscle and the contraction of an opposing muscle. This is why yoga is often recommended for well-muscled athletes. Muscle...more
Yoga For Kids
...ime out and indulge in yoga exercises. Yoga is a form of exercise that rejuvenates the mind as well as the body. It has a soothing effect on the mind and releases all the stress and fatigue. Some individuals practice yoga to get their body in shape. Yoga includes several exercises, which can also relieve the body from certain ailments. In simple words, yoga is a mental, phys...more
Yoga Apparel
...uctor is wearing and other students in the class. Notice how comfortable they feel and how well they are able to move around with ease.If you are taking yoga at a special school inquire about the line of clothing that they would recommend. Some schools offer their own line of clothing as well. If not they can direct you to a website or a catalo...more
Yoga for Health
...ars. It consists of ancient theories, observations and principles about the mind, spirit and body relationship. According to the principles of yoga the mind, spirit and the body are one and they together can heal itself.Yoga has three main techniques:Asanas or poses The various yogic poses give your body flexibility and strengthen the muscl...more

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