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Defining Yoga
...its of a good low-impact workout.Yoga for Stress ManagementWestern companies, especially in the U.K., are finding yoga classes to be a great assist in stress relief for their workers. This leads to better health and enhanced creativity. Hence, many are starting yoga fitness programs.Other Yoga Benefits- better sleep - allergy sympt...more
The Purpose of Yoga - Spiritual Health
...oly Bible from US court rooms. Strangely, common sense has slowly been banned. While manners, respect, courtesy, and fair play, are often seen as a sign of weakness. How much more ground should any of us give, for the sake of being “politically correct?”Why should the few voices, who cry out, against the name of God, be considered over the many people who do believe in God? On any given week,...more
Yoga Teacher Training Aspects - How to Teach Your Students About Presence
...te of relationships, job security, finances, health care, raising children, and more.So, where do you start to explain or demonstrate living in the moment? It starts with the very first time your students become present for their practice. The first level of existence, the average Hatha Yoga student can feel, is the physical body. You will waste your time tea...more
Yoga for Busy People - Yoga Exercises
...will be conveyed by the language you use with people. When you are in a business meeting and you are in complete awareness of your environment you will be able to give very helpful input. Know what is happening in your body and be aware of your mental state. Do you need numerous cups of coffee with sugar to get through your day then transform your diet or get ...more
Pregnancy Yoga - Do Yoga During Pregnancy
...up sleep and digestion, strengthen muscles and joints, and increase suppleness. Yoga removes impurities from the body during the breath, sweat, liver, kidneys and digestive system. People who practice yoga frequently report that they feel less stress and more peace in their lives.Pregnant women can gain additional benefits from keen yoga: relief from back pain...more

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