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Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques
...ermed as ‘Prana’). When this vital energy travels from the base of the spine to the top of the head, you can achieve Samadhi -- the eternal bliss of inner peace and self-realization. This canalization of ‘Prana’ is also termed as Kundalini Yoga, which is one of the many branches of Yoga that has originated from Hatha Yoga.The term ‘Hatha’ has bee...more
Yoga Can Help You to Lose Weight
...s?A recent study conducted by the Fred Hutchinson Cancer Research Center in Seattle, WA investigated the effects of yoga on weight, which is the first study to investigate the role between the two. More than 15,000 participants were asked to recall their physical activity patterns and weight history between the ag...more
Yoga Teacher Training - Explaining Attachment to Outcome
...ned soul, saint, and prophet, throughout history, worried about being attached to outcome. Can you imagine if every inventor, explorer, and statesman, in our history, refused to take action, because he or she might be too attached to an outcome? Nobody would ever take action to prepare for anything and we might not exist.The first...more
You May Be Familiar With Yoga But What Do You know About Yogasana?
...ovements. However, if they fail to include the relaxation and meditation techniques as the student ages, the student will receive less benefit. The student will also not be able to advance into meditation.If the Yogasana student continues to perform exercises at a rapid pace, the body will be under great pressur...more
What Should Your First Yoga Exercise Be?
...eat exercise to do before you exercise, or before you begin something that requires long concentration (like the taking the SATs). It should be performed several times, such as 5 or 10, when you do it. You also get an excellent introduction to many postures of yoga, as well as learning to feel the rhythm of yoga.If this article ...more

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