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Yoga in Practice: Train Your Mind for Empowerment, Part 2
...ur Yoga practice should be performed on a daily basis. If you cannot do it alone, you should seek out Yoga classes or a competent Yoga teacher. Be honest with yourself and do not postpone a change of lifestyle that is in your best interest.With reference to training your mind - you should also take the time for self analysis. How much time do you spend “second guessing” yourself? ...more
Practicing Hatha Yoga: The Gateway to Happiness
... hateful words, we can apologize, but we cannot “strike them from the record.”Do not turn your back on a person in need. If you do, even once, you will always regret it. One of the best things you can do for yourself is to help someone who needs you.You cannot wait for success, giving, and happiness to come to you. The Yog...more
Knoxville Yoga Offers Variety
...ripalu Yoga: Kripalu Yoga integrates yoga postures and breathing with meditation, making it as much an inward experience as it is an outward exercise. Classes range from gentle to vigorous.Kundalini Yoga: Kundalini Yoga is an intense combination of purifying, energetic movements with breathing and chanting to awaken energy centers called chakras.Prenatal and...more
The Importance of Yoga and Character Development in ADD-ADHD Children
... help ADHD children (actually, all children for that matter) with character issues like self-identity, compassion for others, patience, courtesy, respect to others, and bettercommunication of their feelings. These kids need courage to face the challenge that they are different while remaining optimistic that the very actions that limit them now will help ...more
Yoga Bolster An Equipment To Better Your Yoga
...e as it provides stability in your posture. By doing yoga you are relieved from many tensions but by using these bolsters it gives a proper support to your lower and upper back, neck, abdomen, or legs.While doing some of the difficult poses these bolsters come of great help. It also can be used as a cushion for your l...more

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