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Tutorial: Learning Yoga
...s to be noted that the practice has also become very popular to everyone world wide.That is why various and numerous health clubs and fitness membership organizations across all parts of the world are now offering yoga tutorials, sessions and exercises.It is to be noted that the enrollees for such tut...more
There's Help for Asthma in Yoga
...ed by Sri Swami Devananda and IBS Iyengar (two of the most authoritative figures in modern day yoga) as being specifically useful for removing spasms from the bronchial tubes and thus relieving Asthma.Other Helpful Poses:There are other poses such as the forward bends which you can practice specifically if it is more difficult to inhale. These include the He...more
Yoga Helps Back Pain
...stretching except after working out from the gym. When I injured my lower back from trying to do squats with weights on my shoulder, I knew something went wrong and I started getting throbbing pain at the back of my head. When my sitting posture is not straight, there is always throbbing pain in the back of my head. It is very uncomfortable when sitting because you keep...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...d the bladder. The sacral nerves are tones as the flow of blood to the legs is redirected to the abdominal area, stimulating the digestive process. It applies pressure to the lower spine which has a relaxing effect on the nervous system.The posture creates a natural balance throughout the body and the mind. When the knees and ankles are stretched enough to remain in the Lotus without discomfort...more
3 Stunning Ways To Speed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results
...at a normal pace which leads to accumulation of these calories which in turn turns into fat. Now the best way to lose weight fast is to speed up your body metabolism. Read on to discover how you can speed up your body metabolism as well and lose weight at a rapid pace.Have an appropriate amount of sleep- Yo...more

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