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Yoga Solutions for Anger Management - Asana Practice for Energy Channeling
...beginning of the solution to anger management.Throughout history, and in many societies - young, angry people have often been “channeled” into military service. This is a good thing, when young people have constructive leadership, as they can give back to society and to those less fortunate.On the other hand, under a destruct...more
The Many Arms Of Power Yoga
...de for you. Being knowledgeable about it and learning all the great things about it will give you the best experiences ever.All as the West’s version of the Ashtanga know this form of yoga. This type of yoga is those all over the world now practice an Indian traditional yoga. Power yoga is the one yoga that i...more
lshwarapranidhana (Devotion)
...etc., and who have become free of all opposites like pleasure and pain, can reach the highest place of God, from where there is never any return." Vairagya is thus the beginning of yoga. It is indispensable for those whose interest in yoga is deep is profound. Everyone who aspires for making progress on the spmtua pat must, therefore, see carefully how far he has acquired...more
Yoga: Three Reasons You Should Not do Bhastrika Pranayama
...using 1-second inhalation and 1-second exhalation.Intermediate and advanced students may practice at medium breath rate (1-2 breaths per second) and at fast breath rate (3-4 breaths per second).Note: Be aware of hyperventilating, and built your capacity slowly.The Bellows breath activates and invigorates the liver, pancreas, spleen and abdominal muscles, thus toning the digestive system and impr...more
All You Need to Know About Yoga Mats
...ovides double the cushioning of normal mats; it is a sticky mat as well. The cushioning effect is quite welcome but it makes the Yoga mat a whole lot bulkier. Travel mats tend to be quite thin and they are quite foldable too but they aren’t really comfortable due to the slim cushioning provided. If you’re constantly on the go these mats will suit you quite well...more

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