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Easy Exercise for Arthritis
...n has created several exercise programs designed specifically to increase mobility without undue strain. The Aquatics Program includes gentle exercises in warm water that are designed to increase flexibility and strength. Tai Chi from the Arthritis Foundation(R) includes 12 movements, six basic and six advanced, which improve ...more
Florida Yoga Certification
...health!There are many options for getting your Florida yoga certification. From Miami to Orlando, yoga certification schools are a great option. They offer a more college-like setting which is perfect for those really wanting to sink their teeth into their yoga instructor training courses. The right yoga school is a great way to jump start your new career.Perhaps a mor...more
Learning Yoga Online
... a series of spiritual activities or practices that originated from India.Yoga has become a vibrant tradition over the years. At the same time, for fanatics and practitioners, the set of exercise has become a great and reliable source of enlightenment.Relaxation and a quick in touch with the mental and spiritual aspect of one’s personality and life ma...more
Can a Yoga Prop Help 'Prop' Up Your Practice?
...em to support you in certain poses.Yoga Strap Another yoga prop that I use often is a strap. Straps can help you reach limbs such as feet and hands during certain postures where you have limited flexibility. They help you maintain proper alignment and help you lengthen your body. I always use a strap for one of my favorite poses – Cow Pose – because I am not yet able to grasp...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 4
...g a top-ranked site on every possible search engine. What do I mean?When it comes to advertising, and marketing, your web site is only part of your marketing mix. You should always remember there is no single “magic bullet.” Spread your area of influence, with the money you save, by advertising on the Internet. You can do this by ...more

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