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Pregnancy and Yoga
...s associated with the weight of the baby. Carrying a baby puts the body in stress as the ligaments stretch and pull with growth. During labor, when you become tense, uptight and excited all at the same time your body tightens up. This makes pain more intense because your body has reached its maximum.Yoga teaches a woman to relieve stress and tension with simpl...more
Different Types Of Yoga Apparel
... comfort. Although there is no particular Yoga clothe or apparel that you are supposed to wear during or when performing Yoga, it is necessary that you are comfortable with what you wear.However, there are some considerations when choosing your Yoga clothes.First and foremost is comfort.Since you are going to perform different po...more
Yoga Teacher Guidelines for Assisting, Part 3
...ideos, and correspondence courses, are relatively inexpensive. Seminars, retreats, and workshops, for Yoga teachers, can be somewhat more expensive, but the value of continuing education is so important; add to this that you may be able to network with local Yoga teachers after you have taken a Yoga course.Why would anyone want to short change their own Yoga business? The only justification...more
How Strong Is The Connection Between Yoga And Meditation?
...these techniques bring about a large reduction of both stress and anxiety in the body. Furthermore, these elements of harmony and balance result in a more stable and tolerant society.By really helping people to calm down and control their negative emotions, it promotes health and happiness in yoga practitioners. Added to this the ability to meditate effectively further allows people to reach...more
YogaSutra - First Text On Yoga
...erson fails to control is senses then he will face great difficulties in his life. This part of yoga teaches a person to bring his senses under control by controlling his desires for external objects.6) Dharana (Concentration): When the human body has been toned by yoga postures, Mind and senses have been controlle...more

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