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Purpose of Yoga - From Thought to Action
...he seer is inspired.Getting back to purpose, once you have found a purpose that is ethical, and gives you self-worth, you are on your way toward action. The next step is to develop a plan of action.Yet, your attitude must be programmed, with positive information, to constantly keep your dream alive. This is “attitude building time.” If you want to mainta...more
More Yogic Stress Management Solutions
...urely shorten our life spans. Recent studies indicate that stress hormones, secreted from the adrenal glands, are the body’s natural response for protecting the immune system.However, the over production of stress hormones, such as cortisol, can bring about many negative effects such as impaired learning, abdominal fat, blood sugar imbalances, reduction in muscle tissue, decreased bone de...more
Vitamins & Exercise & Diet: The Easy Prescription for Good Health
... full of proteins. You should not forget to take dairy products. But always keep in mind not to take too much of fat as it could put you in trouble. After all you do not want to have high cholesterol and have heart problems. Another point is to take proper diet. Do not eat less and take proper meals. Be sure never to skip breakfast as it plays the role of making...more
Facts about Successful Yoga Teachers, Part 3
...t answer is, “Yes, they do.” Tirumalai Krishnamacharya produced many good Yoga teachers, but how many of us could match his accomplishments? Among his many Yoga students are four Master Yoga teachers: Pattabhi Jois, B.K.S. Iyengar, Indra Devi, and T.K.V. Desikachar.Therefore, most of the Hatha Yoga sub-styles of today have been affected by Tirumalai Krishn...more
Yoga Insights: Walking Yoga Meditation
...rn is important to establish.It will take a while to focus on your natural breathing pattern and determine what the correct ratio is for you. Whatever you do, it should be easy and this should not be a strain.Later in life, I learned Sanchin Kata. Sanchin is an Okinawan Karate form that may seem simp...more

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