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Yoga's Influence on Stress
...eople learn to stay calm, building up a stronger, natural response to stress and a more relaxed sense of being. Another way Yoga fights stress is through the exercise of Mindfulness. Mindfulness is the practice where a person focuses on his or her thoughts in the present moment, objectively concentrating on every movement of the body and every idea and notion of the mind....more
Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher?
...teacher.Is Hatha Yoga strictly a physical practice? No - Hatha Yoga covers mental, spiritual, and emotional aspects, as well as the physical aspects of life. The public has been duped by pretzel asanas (postures) on the covers of magazines.If you never studied Yoga, you might not know better, but I...more
Yoga - Practices and History
...nd a stronger training of their minds.With all the different types and practices of yoga, one person has so many types to choose from. Whether they want a more peaceful inner self, a stronger sense of well-being, or a body that will be put into better shape. All practices contain a characteristic designed for each purpose. While some practices are argued about, all hav...more
Enhance Your Yoga Experience With The Latest Gear
...e too busy to attend a regular class, or who no longer feel the need for the guidance of a yoga instructor. You can find DVD yoga workouts for all levels, from beginner to master, including titles such as Crunch - The Perfect Yoga Workout, The Total Body Yoga Workout DVD, QuickFix - Power Yoga Workout, and ZenMama Prenatal Yoga Workout DVD. There's something...more
Explore The History Of Yoga - The Beginning
...yoga. Significantly, in the early history of yoga, the asanas were designed to prepare the body for long periods of meditation, which required a strong, flexible body. Our current reasons for practicing yoga—emotional well-being, muscle tone and weight loss among them—were not of importance.4. Pranayama: Prana is the life-force and pranayama, control of the breath. Throughout the histor...more

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