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Benefits of Yoga Therapy
... endocrine systems and these two systems have a direct influence on every other organ and system in the body. These practices are seen as being a both preventive and curative because it helps to restore balance in the mind body and spirit.Yoga is being studied more and more by scientists and physicians due to the fact...more
Yoga of Sri Chinmoy
...ce, love and happiness. By meditating in the mind it is more difficult to be unemcumbered with thoughts.“Our path is basically the path of the heart and not the path of the mind. … The heart is all love. The mind is quite often all confusion. When we say the heart, we mean the spiritual heart, which is flooded with divine love.”- S...more
A Beginner's Guide To Yoga Asanas
...to be one of the limbs of yoga practices. You learn tolerance, balance, patience and perseverance through yoga asana.Asanas could be done in a seated position, standing position, turning and twisting posture, supine and balancing posture. Each posture comprises of not less than twenty asanas that could be further classified into three levels,...more
Understanding The Different Types Of Yoga
...ly thinking about the past, as it results in superficial breath. "Prana", generally refers to "life force" in Hindu. "Pratayahara" is through forming your own strength of will and mind without subjecting to outside influence."Dharana" is observing of meditation, "Dhyana" is to maintain self detachment. This is by far the most difficult objective of...more
Yoga Teacher Training
... speaks regularly at major yoga conferences across the world.But Gary is also known as being an outspoken advocate for a revolution in way yoga is taught and practiced in the western world.His viniyoga teacher training emphasizes changing and adapting postures, breathing and sequences to each individual with ...more

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