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Geriatric Yoga
...important for them to be a part of a strong community. Yoga centers all over the country offer geriatric yoga. These centers mean seniors can engage socially while they improve their overall mental and physical health.Whether you are a senior looking for a dependable health plan, or the friend or family member ...more
Yoga Equipment
...d much more.Yoga offers a lot of benefits. Perhaps its most important benefit is it's ability to reduce tension and stress. Stress can lead to a whole slew of other health problems.Yoga increases muscle tone, strength, stamina and flexibility. If you are overweight, yoga can help you gently reduce your weight and keep the pounds an inches off. Yoga ex...more
Yoga & Its Benefits to Health
...vironments, for those who suffer from headaches, back and shoulder aches, allergies, and asthma; and for anyone over the age of 40 (although the younger, the better).How to practice Yoga Yoga helps people feel calmer and more relaxed, as well as being mentally alert and energetic. Although yoga is an excellent form of self-help therapy, one would be well advised to begin by attending a course of c...more
Purpose of Yoga - From Thought to Action
... seer). Sometimes, we also refer to drishti as “the witness.” Regardless, the seer is an observer who rarely judges, but can become inspired. How do you maintain inspiration?This is the hard part, because you must take action once you have measured the risk involved in what it is, which inspires you. The seer is not afraid...more
Depression Treatment: Pick Yoga over Medications for Anti-depression
...tive treatment for depression.2. The Shoulder- Stand:In spite of what its name may suggest, no worries, this pose is indeed very easy to execute and is the one pose that both old and new Yoga Instructors and writers view as near panacea for most human ailments including depression. It is essentially a very easy inversion pose that I see most kids practicing unknowingly...more

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