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Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama
...o Yoga students as a separate entity, it might be interesting to combine Pranayama, with mudras, for healing. Another option would be to change the pace of your Yoga class by focusing on one Pranayama technique for a few minutes, between Vinyasa sequences, or while holding asanas.Lastly, do not forget that the Yoga student / Yoga teacher relationship should be friendly, an...more
Yoga Booty Ballet
...Yoga Booty Ballet Through overwhelming study and extensive experimentation with the art of leading a better life through the practice of yoga, Gillian Marloth and Teigh McDonough created Yoga Booty Ballet.With a vision to help women look and feel their best, Gillian Marloth and Teigh McDonough developed the Yoga Booty Ballet program by fusing the basic com...more
Get Some Peace Of Mind With Yoga Meditation
...r more aptly yoga meditation.Yoga is a form of meditation which has been practiced in Asian countries for centuries, even millennia! The benefits of yoga meditation are immense. Peace of mind is one of them. When you begin meditating, you will find that your thoughts are like a busy highway! You just seem to have so many. You may even be saying you don't h...more
Tantra Yoga Secrets
...ury A.D. The author of the Kama Sutra was Vatsyayana Mallanaga, who is somewhat of a mystery in the history books. There are no other traces of him to be found. He did write the world’s most famous sex manual to date.Northern India seems to be the birth place of Tantra Yoga and it appears to have migra...more
Benefits of Chair Yoga - Part 1
...to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat, for a low-impact exercise program,...more

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