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How To Get A Top Notch Yoga Teacher Training Certification At Home
...ut you also maintain your body and health through it. However, students are no longer forced to study outside of home to become certified. This article will explain how easy it is to become a fully certified instructor at home. There is today no need for you to attend any training school to become a qualified teacher. You can save lots of time and mone...more
Breast Cancer Awareness and the Benefits of Practicing Yoga Daily
...n wasn't it only about 15 or so years ago that Time informed us that men and women are different?Studies in North America, Europe, and Asia have shown that women who exercise at moderate to vigorous levels for more than three hours per week have a 30%-40% lower risk of breast cancer. This reduced risk was found in women regardless of their family history of breast can...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
... not complex. In the case of the monkey mind running wild, we might just say “My thoughts are under my control.”If you prefer something in Sanskrit, “Om Namah Shivaya,” or something else, will do, but consult with your Yoga teacher because you should understand what you are saying. In the case of Om Namah Shivaya, this means “God dwells in every heart.” If you wanted to create a sli...more
Coping Strategies - Yoga For Menopause Relief
...nter postures. And if you have a particularly tense neck, it may be better to do a standing forward bend than downward dog (and certainly not shoulder stand or headstand), as the angle of the shoulders, combined with the weight on them, can cause tension in the neck.Other good postures for menopause can be the standing postures - including triangle pose, half moon, and th...more
The Purpose of Yoga - Empowerment with Jnana Yoga
...improve himself or herself with applied thought, action, and perseverance. Personal development requires desire, guidance, and a steady stream of motivation. For all of these ingredients to come together at the correct time, one must study under the guidance of a Guru, Swami, Yoga teacher, mentor, or coach.At this time, and thanks to the Internet, children have access to...more

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