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Benefits of Chair Yoga - Part 1
...from head to toes, to the best of any client’s ability.Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The following information will highlight some of the many benefits of regular participation in a Chair Yoga class.Increased circulation is a ...more
Teaching Hatha Yoga: Don't Forget Beginners
...chers forget the need for instruction at the beginner level. Recently, I have been guilty of that, as well. Many of your Yoga classes should still be geared toward beginners.Our wellness center has just relocated to Attleboro, Massachusetts, with more focus on our Yoga teacher training program. We plan on having...more
Experiencing Back Pain? Yoga Can Help
...roving the health of the intervertebral discs and muscles along the spine.3) Yoga increases flexibility in your shoulders and hips, which decreases demands on your back, and yoga increases flexibility of the muscles in your back and along your spine, allowing your spine to rotate properly.4) Yoga's focus on breathing and connecting breath with movement improves body aware...more
Raja Yoga Meditation - Achieving An Integration Of Mind And Body
...ma, which means you have to be committed to devotion, study, and practice. Asana is the third principle, in which you learn how to integrate your body and mind by practicing various physical activities. Pranayama is the fourth principle of raja yoga meditation, in which you learn how to regulate your breath in a way to achieve an effective integration of body and ...more
The Importance of Yoga and Character Development in ADD-ADHD Children
...llowed to move in order to maximize their thoughts and not feel trapped. This behavior is typified by shifting in their seat, tapping their foot or pencil, etc. Thus, many schools have begun using yoga as a means of helping their students, both with and without attention problems, to gain better focus. Yoga is a...more

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