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Learning Focus and Concentration Through Yoga
...forming yoga enables you to decrease your brain’s activity from Beta to Alpha, to focus on the poses and your breathing. The Alpha state by it’s very nature is quiet, calm and concentrative. Your body reacts to the poses more efficiently; stretching properly and slowly revealing your inner, grounded self for ...more
The Health Benefits Provided by the Practice of Yoga
...nd heart rates. It improves lung efficiency and improves other situations like chronic fatigue, diabetes and digestive disorders.The onslaught of aging can also be relatively slowed down through yoga. Aging is the result of autointoxication. By keeping the body clean, flexible and well lubricated helps reduce the deterioration of cells. Yoga also helps in weight reduction and i...more
Learning Yoga Postures For Increased Health And Vitality
... It can truly be your ticket to lifelong health no matter what your age.To begin learning yoga postures as a beginner you should start with a professional yoga instructor – or guru. A yoga guru can safely guide you through the series of yoga postures until your body adjusts and you are able to complete them independently. You ...more
Kundalini Yoga
... should have the opportunity to enjoy this kind of yoga. So he created 3H0, which stands for Healthy, Happy, and Holy Organization. Until 1969 it had primarily been practiced in the west.The purpose of Kundalini Yoga is to reach the untouched energy that is located at the base of the spine. With Kundalini Yoga the energy should be drawn up through the body and cause...more
Kids Yoga - A Viable Option for Busy Parents
...cation is experiencing serious cut backs in public schools, children need healthy activities. Good health is a habit that needs to be developed at a young age. There are league sports available, but children are not all the same. There have always been children who shy away from league sports.In contrast, Yoga is a complete non...more

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