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Yoga Exercises - Healthy Lifeline With The Yoga Experience
...e plague. Citizens today are plagued by stress brought on by pressure from work commitments to running the home and much more. Why do we put up with the torment of coping like the people of yesterday who were a lot less fortunate than ourselves - where their options to help reduce any health risks were zilch?Yes changes have dramatical...more
Spiritual Parenting Through the Use of Yoga
...ith their children and talking about their day. This is a perfect opportunity to create special moments with your child – meaningful, quality moments that will make a lasting impression. By physically stretching with the pose, children can envision themselves accomplishing positive things while working together with their supportive parents. How’s tha...more
Yoga Techniques
...nt of Joints 3. Deep, controlled breathing 4. Relaxation 5. Meditation Each technique has it's own role and function. Some techniques support each other or prepare the body for one another.1. PosturesThere are many different postures from easy to highly demanding. The essence is not to judge oneself, but to observe oneself. A less demanding posture, standing, sitting or lying ...more
Power of Yoga
...racticed together, they work in harmony to create a situation where flexibility is attained relatively easily.Yoga is the only form of activity which massages all the internal glands and organs of the body thoroughly including those such as the prostate that hardly get externally stimulated during our entire lifetime. This stimulati...more
Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
...nd "spoiled," are classified in the yoga diet as tamasic. Foods that contain excessive spices, or salt, are also classified as tamasic. These foods cause lethargy, laziness, and an intolerant temper. Sound familiar?Have you ever felt this way after eating a meal high in salt and preservatives? You did so for good reason. These foods do not support the body's functions or the mind's balanc...more

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