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The Yoga of Love - Sacred Relationships through Yoga
...onstant with the sun. Both share influence over the earth, and therefore you. Prioritize one of them.4. Healing an emotional wound is really the release of ego. Evolution.5. Nobody does to you more or less than you do to yourself. Don’t play victim.6. If you are motivated by pleasure – you’ll be de-motivated by pain.7. Nothing of the senses ever sati...more
Why Meditation And Yoga Are So Good For You
...comfort of your own home, and with the number of yoga DVDs available today, it's also possible to get almost the same level of instruction that you'd get from attending a class. It's also possible to practice yoga online with others, which may help motivate you to regularly practice your yoga.In an ideal world we'd each have time to practice yoga each day, but this...more
What Should Your First Yoga Exercise Be?
...rally bend. Your arms will bend slightly as your leg comes forward, and will extend when the leg reaches its destination.Bring your rear foot forward, and place it beside your front foot. Your hands are outside your feet. Slowly, standup. Stand up slowly, with your hands again pressed together. Bring your hands over your head, and back, in a smooth arc, bending your back. Bring y...more
The Most Common Types of Yoga
...arts with the body and expands to other parts of the self as one continues with the regularity of practice.2. Ashtanga YogaThese types of yoga are commonly called ‘power yoga’ because it is focused on a powerful flowing movement.Such movements include pushups and lunges, which deals with strength and stamina. These types of yoga are best for peo...more
Maybe Bikram is Right?
...eir way into the world of Yoga. Before I touch some of the finer points of his interview, I must concede that he snatched the lime light with exuberance and now I know why some love him, while others don’t feel so warm and furry about him.I laughed at his rhetoric, equally, as much as watching Jerry Seinfeld or Ray Ramano, do a stand up ...more

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