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Cellulite Exercises - What Are The Most Effective Cellulite Exercises?
...he evening can also help in getting rid of excess fat from your body. All you need is a 30 minutes walk everyday. If you have a dog, you can walk your dog. You can also arrange to have regular walks with your friend.Doing pilates or yoga are also effective exercises that can help to get rid of cellulite. You can join pilates or yoga classes at your loca...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...hands. There Chakras are simply joints in the legs and hands. So in all there are eighteen Chakras in the body. In Chakrabhedan body parts or limbs are moved along fixed directions on the plane of each Chakra. While moving limbs mind is fixed on a particular Chakra. So not only there is an exercise of the body but there is exercise of mind also. This Chakrabhedan exercise can...more
Why Yoga Exercises Are Different From Other Forms Of Exercise
...various animals. In yoga exercises, relaxation is taught as an art, breathing as a science, and mental control of the body as a means of harmonizing the body, mind, and spirit.The advanced stages of yoga require many years of special preparation-practices. Today's mode of living , its tempo and surroundings, mean that this is dif...more
What Are the Benefits of Yoga?
...e of nervous disorders alone.The call for Yoga therapy, which deals so thoroughly with nerves and their consequences, is therefore considered to be very real, for ill-nourished and uncontrolled nerves sap the energy of a country, and impact its physical condition and its intellectual mindset. Yoga isn't preached to teach the Western metropolis inhabitant the Indian rope-tric...more
Discovering The History And Concepts Of Different Branches of Yoga
...arma yoga literally translates to the path of union through action. It is described as a way of acting, thinking and willing by which one acts in accordance with one's duty (dharma) with no consideration of personal selfish desires, likes or dislikes, i.e. acting without being emotionally involved to the fruits of one's deeds.In the case of Arjuna in the Gita, this tr...more

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