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...the five major types of yoga:Integral Yoga: This is a basic and very gentle form of yoga with a set pattern of postures. The emphasis is on pose control, relaxation and deep meditation. Integral yoga is perfect for beginners.Ashtanga Yoga: You may see Ashtanga yoga listed as "power yoga." This type of y...more Headache Relief - Gentle Exercises to Soothe the Pain Away ...occasional bout of head pain or are experiencing headaches that are worse than the normal ones that can be cured by a good lie down.Medical doctors can now prescribe an array of headache medicines, both preventatives and those that can be used to stop each individual attack. Many doctors now include a number of non-drug treatments in their armory of methods to stop, lessen or control he...more The Benefits of Practicing Yoga ...unities of growth, good working conditions and a pleasurable environment exuded by co-workers, office perks, such as yoga, is a welcome addition that makes most Americans stay put on their jobs.Getting a massage or a yoga break in the workplace is the newest way of most employers to encourage workers to stay on, make them more competitive and productive and have a happy lifestyle. It...more The Yogic Approach for Coping With, and Preventing, Panic Attacks ... anxiety disorder, under the listing “Panic Disorder.” There are many other forms of anxiety disorder, such as Obsessive-Compulsive Disorder, Social Anxiety Disorder, and Post-Traumatic Stress Disorder, to name a few.Panic attacks surface for no apparent reason and with no warning. They suddenly appear with hot flashes, chest pains, racing heart beat, shortness of breath, chil...more Teaching Hatha Yoga: The Summer Slow Down ... priority is to thank your students for their past participation and remind them that you still teach Yoga.It is very easy for anyone to forget their priorities, and Yoga students are no exception. Yoga teachers contribute to the well being of their student’s mental, physical, and spiritual health. When you see inactive Yoga students around town, they often thank you f...more |
