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The Purpose of Yoga - Holistic Health
...rpose of Yoga - Holistic Health What is the true purpose of Yoga? Yoga encompasses many holistic aspects, but Yoga’s true purpose is to prevent suffering in this life. Yoga is a system, which enables a practitioner to be pro-active about his or her complete health.Yoga instills complete empowerment within the pr...more
Snoring Remedies
... in the respiratory tract.Snoring is not a disease, but sometimes can be indication of serious conditions like sleep apnea. Though in itself is not a disease, snoring can cause serious health problems. The person sharing the room will not be able to sleep well and suffer from symptoms associated with sleep deprivation. This is applicable to the person who snores too.Being overwei...more
Discover How Yoga can Improve Workplace Safety and Health
...gement cares about their well being, when Yoga classes are available. These small “perks” create harmony in the office, on the production floor, and within shipping departments.Even a worker who is disgruntled will realize the benefits of a corporate Yoga program. Yoga also helps employees develop new life skills such as anger management, stress reduction, moderate diet, ...more
Benefits And Importance Of Yoga For Elderly
...would start with. These are very simple and easy to do exercises. Meditation is also very helpful as it removes your stress and would get you to a place you could hardly know about.These can cure many illnesses. A slow and gradual process would help you many ways and make this very simple. The common and simple things you can keep in mind is...more
OM - What It Is And How To Use It In Your Yoga Practice
...everything that was, is, or can be. It is omnipotent.OM is also spelled AUM, where each letter symbolizes a meaning. A symbolizes the conscious mind or waking state of your mind, the letter U symbolizes the dream state and the letter M symbolizes the dreamless sleep state of mind and spirit. All three letters together, accordi...more

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