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How to Choose Your Yoga Pants
... is that it should allow you to do a full-extent flexibility while it is also embracing your body. The idea is to assure that the yogi does the poses correctly and that it can be seen sharply. In that sense, you should opt for lightweight and stretchy ones - those which will make you feel like you are not wearing any pants at all....more
Yoga Invigorates Your Sex Life
...almost all aspects of health. Sexual health also happens to be an essential aspect of being healthy. And Yoga has not bared sex from its holistic health planning. In fact yoga practices have laid great emphasis on healthy sexual life. A good number of yoga asana and exercises are specifically meant to enhance your sexual energy.Yoga's sexual philosophy says that for getting sexual pleasur...more
Types Of Yoga
... hot room that encourages perspiration to aid in detoxification. The heat also helps to promote increased flexibility. Because of how it is practiced, it is often referred to as "hot yoga".Iyengar yoga is a body-focused style that concentrates on balance. It requires you to actually balance physically but also stresses balancing your breathe.Vinyasa yoga is a body-focused style that focuses on m...more
Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
...ur lower body is not hidden, so you can more easily check your alignment. Some women like to wear sports bras (especially those who practice Bikram yoga). If you choose to wear one, make sure that it holds you securely and that nothing falls out when you are bending or stretching. You don’t want to wear something that...more
A "Must Have" Yoga Book
...pany the book make this work “come to life.” The first CD covers chants for Yoga practice, Yoga Sutras, and Yoga terms. The second CD covers Ashtanga sequences, names of asanas, and much more. In the course of studying this interactive book, you will learn the basic guidelines of pronunciation for many more words.The author, Nicolai Bachman, guides you t...more

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