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21 Days to a New You: Yoga Style
... learning to rise at 7 am instead of 8 am, eating a more nutritional diet, being happy or exercising.I don’t know if it easier for younger people, but I can attest that for those of us over 50 breaking old habits is harder than starting new ones. So, if you apply that principle properly you would begin a new habit to rep...more
Stress Management Tips
... overall health much better. Here are a few stress management tips for mental relaxation and self development.Sleep WellDoes sleep really affect health? You bet it does. During sleep, your body is resting and recovering from all the work is has done throughout the day. Your serotonin levels are brought back in line, your muscles relax, and mind is al...more
Get Into Asana Twists For A Yoga-Calm Mind
...es and untwist the mind.The aim of most asana twists is to bring the shoulders to a right angle with the hips. The pose will be held for between thirty seconds and a minute and with each outward breath we should aim to twist a little further towards our goal. Asana twists can be performed standing or sitting.One of ...more
How Much And How Often Should One Practice Yoga?
... to feel like neglecting to brush your teeth or shower daily. It just does not feel right if you do not do it.As the classic 15th century Sanskrit text The Hatha Yoga Pradipika tells us:"The young, the old, the extremely aged, even the sick and the infirm obtain perfection in Yoga by constant practice. Success will follow him w...more
Yoga and Gratitude
...yoga actually go hand in hand, with each affecting the other. This actually makes a lot of sense, considering both gratitude and yoga are strong advocates of self awareness and mindfulness - they on are the same team, coaching each of us on how to ease into the flow of life, rather than bumping up against life a...more

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